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Sat 4th May 2024 at 9:57am by Just a driver

Run > General

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Time
35:17
Miles
3.12
Min/mi
11:19
Pacing
80.6%
WAVA
45.97
Stride(cm)
84
Cals
383
Cadence
170
BPM
157
%MHR
87.5
B/mi
1781
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 151/162bpm [1638b/mi] 119cal 5.53/5.82mph
2) 1mi - 11:32(11:32/mi) 160/165bpm [1845b/mi] 125cal 5.2/5.82mph
3) 1mi - 11:34(11:34/mi) 166/172bpm [1921b/mi] 124cal 5.18/5.41mph
4) 0.12mi - 1:20(11:22/mi) 169/170bpm [1922b/mi] 15cal 5.28/5.28mph

10:51 11:32 11:34 1:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	117 84-141	1339	159 126-166	0/1
0.25	2:51	1:25	11:21	147 142-151	1667	160 158-164	7/2
0.38	4:11	1:21	10:45	153 150-154	1645	163 162-164	4/4
0.50	5:31	1:20	10:37	154 152-156	1635	166 166-168	4/5
0.63	6:54	1:22	11:00	156 154-159	1715	168 166-170	3/1
0.75	8:11	1:17	10:19	159 157-160	1640	170 168-172	5/6
0.88	9:31	1:20	10:43	159 159-160	1703	170 168-172	1/8
1.00	10:51	1:19	10:35	161 160-162	1703	172 168-174	7/3
1.13	12:15	1:25	11:17	161 158-163	1818	170 164-174	4/3
1.25	13:41	1:26	11:24	162 160-163	1847	171 170-172	1/3
1.38	15:08	1:27	11:35	162 161-164	1877	171 168-174	4/3
1.50	16:33	1:25	11:22	162 161-164	1841	171 168-174	1/1
1.63	18:57	2:24 +57	19:10	147 127-165	2816	169 158-172	3/4
1.75	20:26	1:29	11:55	156 144-162	1859	170 166-172	0/2
1.88	21:53	1:27	11:37	161 158-163	1871	170 166-172	3/1
2.00	23:20	1:26	11:32	164 163-164	1891	173 172-174	2/1
2.13	24:47	1:28	11:42	165 163-166	1929	173 170-174	1/2
2.25	26:16	1:29	11:52	164 162-166	1947	172 170-174	3/2
2.38	27:45	1:29	11:48	164 163-165	1936	173 172-174	7/3
2.50	29:13	1:28	11:45	164 163-166	1927	172 170-172	2/6
2.63	30:41	1:28	11:45	166 163-167	1951	173 172-174	2/4
2.75	32:04	1:23	11:02	168 165-170	1854	174 172-174	3/2
2.88	33:28	1:24	11:13	169 166-171	1897	174 172-174	2/2
3.00	34:54	1:26	11:29	171 169-172	1963	173 172-174	4/6
3.12	36:15	1:21	11:29	169 168-170	1940	174 170-176	5/2

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	36:14	11:38
Walk	0.0	126	0	1	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.24%	More
800m	5:16	10:37	40.51%	More
1km	6:35	10:36	42.30%	More
Mile	10:47	10:47	43.95%	More
5k	36:06	11:37	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	35:08	11:18	45.97
5M	58:10	11:38	45.42
10km	1:13:14	11:47	45.14
10M	2:01:16	12:08	45.17
Half	2:41:28	12:20	44.60
20M	4:12:51	12:39	45.13
Mara	5:36:38	12:51	45.20

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