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Sat 4th May 2024 at 9:04am by Pirate Matt

Run > General

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Time
23:00
Miles
3.13
Min/mi
7:21
Pacing
86.5%
WAVA
61.00
Stride(cm)
130
Cals
454
Watts
565
Cadence
169
BPM
154
%MHR
93.1
B/mi
1129
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 129/141bpm [1081b/mi] 89cal 555/708W
2) 0.62mi - 4:20(6:59/mi) 143/145bpm [997b/mi] 82cal 610/731W
3) 0.62mi - 4:30(7:14/mi) 162/168bpm [1171b/mi] 91cal 522/639W
4) 0.62mi - 4:28(7:11/mi) 168/169bpm [1206b/mi] 94cal 544/599W
5) 0.62mi - 4:23(7:04/mi) 171/173bpm [1207b/mi] 95cal 567/657W
6) 0.02mi - 7(5:36/mi) 168/169bpm [942b/mi] 3cal 594/601W

5:12 4:20 4:30 4:28 4:23 7

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	104 77-130	1168	157 38-166	471 44-623	3/0
0.25	2:25	1:01	8:09	136 130-139	1107	165 158-170	655 605-708	7/0
0.38	3:22	57	7:36	138 136-139	1049	168 164-174	579 512-705	3/1
0.50	4:17	55	7:16	140 138-140	1017	169 166-172	645 598-698	2/0
0.63	5:13	56	7:27	140 138-141	1044	169 166-172	582 538-609	1/1
0.75	6:09	56	7:27	140 140-140	1044	169 168-172	552 500-610	1/2
0.88	6:59	50	6:44	141 140-142	949	171 168-180	615 573-700	2/1
1.00	7:49	49	6:35	143 142-144	942	173 170-180	643 593-731	2/1
1.13	8:41	53	7:02	145 144-145	1019	172 170-178	638 608-684	1/2
1.25	9:35	54	7:09	144 144-146	1030	169 166-172	607 571-664	2/2
1.38	10:31	56	7:26	150 146-163	1115	168 164-172	535 499-598	1/3
1.50	11:24	54	7:10	165 164-167	1181	169 164-170	552 483-639	0/5
1.63	12:19	55	7:19	166 165-168	1214	169 166-172	518 460-596	1/4
1.75	13:13	54	7:09	166 165-167	1186	169 166-172	508 478-538	0/6
1.88	14:06	53	7:05	165 165-166	1169	170 168-174	487 449-535	0/4
2.00	14:59	53	7:06	166 166-167	1178	171 168-178	547 509-585	1/4
2.13	15:54	54	7:16	168 167-169	1220	170 168-172	553 532-576	1/2
2.25	16:48	54	7:13	167 167-168	1207	167 84-172	532 308-553	0/2
2.38	17:41	54	7:08	168 168-169	1199	170 166-176	533 501-588	0/4
2.50	18:35	53	7:06	168 167-169	1193	171 168-176	560 530-599	1/1
2.63	19:29	55	7:16	169 169-170	1229	170 168-172	531 511-541	1/2
2.75	20:21	52	6:55	171 170-173	1182	169 168-172	549 495-579	2/2
2.88	21:14	53	7:05	171 171-173	1212	169 166-172	547 534-560	1/1
3.00	22:06	51	6:51	171 170-172	1172	173 168-178	588 518-639	1/1
3.13	22:59	53	7:07	170 168-171	1209	170 168-182	629 586-657	5/0
3.13	23:00	1	6:17	169 169-169	1061	182 182-182	600 600-600	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 32m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	8:54
See your biggest climbs

Power

565W (731 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.1	22:50	7:19
Walk	0.4	56	0	5	11:18
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.21%	More
800m	3:24	6:50	54.18%	More
1km	4:19	6:57	55.57%	More
Mile	7:03	7:03	58.14%	More
5k	22:36	7:16	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:49	7:21	61.11
5M	37:47	7:33	59.98
10km	47:35	7:39	59.43
10M	1:18:47	7:53	59.27
Half	1:44:54	8:00	58.41
20M	2:44:16	8:13	59.11
Mara	3:38:42	8:21	59.20

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