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Sat 4th May 2024 at 9:02am by cheneyheadshot

Run > General

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Time
21:08
Miles
3.30
Min/mi
6:24
Pacing
93.2%
WAVA
72.99
Stride(cm)
128
Cals
381
Cadence
197
BPM
156
%MHR
91.4
B/mi
1001
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 138/153bpm [911b/mi] 110cal
2) 1mi - 6:27(6:27/mi) 161/172bpm [1038b/mi] 121cal
3) 1mi - 6:16(6:16/mi) 168/172bpm [1054b/mi] 116cal
4) 0.3mi - 1:48(6:04/mi) 172/175bpm [1043b/mi] 34cal

6:36 6:27 6:16 1:48

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	93 64-124	652	187 172-192	0/1
0.25	1:43	50	6:42	133 124-139	891	190 180-194	0/1
0.38	2:36	53	7:08	145 140-147	1033	184 176-198	9/0
0.50	3:25	49	6:33	146 143-147	956	195 184-200	1/2
0.63	4:15	50	6:40	146 144-148	974	191 188-194	2/2
0.75	4:59	44	5:48	148 145-149	859	198 190-202	3/6
0.88	5:46	47	6:18	149 145-152	938	199 198-202	0/6
1.00	6:35	49	6:34	150 149-153	984	197 196-198	1/1
1.13	7:24	48	6:25	154 153-157	987	198 194-202	1/1
1.25	8:13	49	6:32	154 151-156	1007	198 188-202	1/1
1.38	9:00	48	6:23	160 156-161	1022	199 188-202	1/1
1.50	9:46	46	6:08	162 161-163	993	199 190-202	1/1
1.63	10:34	47	6:19	164 163-164	1035	199 198-200	2/1
1.75	11:21	48	6:21	164 164-164	1042	200 198-202	2/2
1.88	12:08	47	6:14	165 164-167	1030	201 198-204	3/2
2.00	13:02	54	7:11	169 167-172	1214	190 182-198	7/0
2.13	13:48	46	6:08	169 166-170	1038	201 200-202	0/3
2.25	14:37	49	6:30	165 164-166	1073	193 186-200	3/1
2.38	15:20	43	5:42	166 165-167	946	199 194-202	1/5
2.50	16:06	46	6:08	166 164-168	1017	201 198-202	2/4
2.63	16:52	46	6:10	170 168-172	1048	201 200-204	2/2
2.75	17:38	46	6:10	171 170-172	1054	201 198-204	1/2
2.88	18:28	50	6:40	171 169-172	1139	200 198-200	1/1
3.00	19:19	51	6:44	170 169-172	1145	198 188-202	1/1
3.13	20:05	46	6:08	171 169-172	1049	201 192-204	2/2
3.25	20:49	44	5:53	173 172-175	1019	203 202-206	2/1
3.30	21:07	18	6:25	175 174-175	1122	201 196-206	0/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	7:39
10 3.9%	6:56
See your biggest climbs

Cadence

197 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.3	21:06	6:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.21%	More
800m	3:00	6:02	63.99%	More
1km	3:48	6:07	65.94%	More
Mile	6:11	6:11	68.86%	More
5k	19:47	6:22	73.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	19:49	6:23	73.14
5M	32:50	6:34	71.86
10km	41:20	6:39	71.28
10M	1:08:27	6:51	71.14
Half	1:31:08	6:57	70.14
20M	2:22:42	7:08	70.98
Mara	3:10:00	7:15	71.09

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