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Sat 4th May 2024 at 9:00am by Fat Man Runs

Run > General

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Time
30:03
Miles
3.04
Min/mi
9:53
Pacing
90.4%
WAVA
47.50
Stride(cm)
99
Cals
446
Cadence
164
BPM
154
%MHR
90
B/mi
1521
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 141/170bpm [1372b/mi] 130cal
2) 1mi - 9:48(9:48/mi) 161/170bpm [1578b/mi] 152cal
3) 1mi - 9:40(9:40/mi) 165/175bpm [1596b/mi] 154cal
4) 0.04mi - 50(20:56/mi) 149/167bpm [3120b/mi] 10cal

9:44 9:48 9:40 50

Pin Map

0mi in 0

Pace

20%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	100 47-125	975	166 158-170	1/2
0.25	2:20	1:07	8:59	129 122-140	1158	167 164-170	1/5
0.38	3:38	1:17	10:18	132 126-138	1359	166 162-170	2/4
0.50	4:54	1:16	10:11	138 134-143	1406	164 160-168	7/3
0.63	6:08	1:14	9:55	139 135-146	1379	165 160-168	1/2
0.75	7:14	1:06	8:46	157 147-162	1376	166 164-168	5/10
0.88	8:29	1:14	9:55	164 159-168	1626	167 164-172	1/7
1.00	9:43	1:14	9:55	168 167-170	1666	166 166-168	7/4
1.13	10:59	1:16	10:12	167 165-170	1703	165 164-166	5/7
1.25	12:16	1:17	10:13	159 153-168	1624	164 160-168	3/4
1.38	13:31	1:15	9:59	156 153-159	1557	165 162-168	5/3
1.50	14:36	1:05	8:41	161 158-164	1398	167 166-170	2/7
1.63	15:44	1:08	9:03	160 157-162	1447	167 164-170	3/4
1.75	17:03	1:20	10:37	161 157-165	1710	165 164-170	7/7
1.88	18:19	1:16	10:05	161 159-164	1623	165 164-166	4/4
2.00	19:31	1:12	9:37	162 157-166	1557	166 164-170	4/3
2.13	20:49	1:18	10:26	162 158-166	1690	165 162-168	3/4
2.25	21:52	1:03	8:21	161 158-164	1343	166 164-168	2/4
2.38	22:56	1:04	8:32	161 159-164	1375	168 166-170	5/4
2.50	24:16	1:19	10:36	162 157-168	1717	168 166-174	6/6
2.63	25:31	1:15	10:02	169 166-173	1696	169 168-170	1/8
2.75	26:43	1:13	9:41	168 164-171	1627	169 168-174	5/2
2.88	27:56	1:13	9:41	169 167-170	1636	168 164-172	5/5
3.00	29:12	1:16	10:06	171 167-174	1726	165 104-180	1/2
3.04	30:02	50	20:54	149 131-166	3115	103 98-114	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	3	29:06	9:42
Walk	3.0	103	0	55	21:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.52%	More
800m	4:34	9:10	42.52%	More
1km	5:48	9:21	43.50%	More
Mile	9:22	9:22	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	30:45	9:54	47.51
5M	50:55	10:11	46.72
10km	1:04:07	10:19	46.34
10M	1:46:10	10:37	46.26
Half	2:21:21	10:47	45.62
20M	3:41:21	11:04	46.16
Mara	4:54:43	11:15	46.23

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