Sat 4th May 2024 at 11:50am by Harry
Walk > General
-
Time
27:43
-
Miles
1.76
-
Min/mi
15:45
-
Pacing
0%
-
Stride(cm)
82
-
Cals
180
-
Cadence
124
-
BPM
101
-
%MHR
57.7
-
B/mi
1591
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1km - 9:14(9:14/km) 101/111bpm [933b/km] 61cal 58/83rpm
2) 1km - 11:31(11:31/km) 100/127bpm [1151b/km] 72cal 45/98rpm
3) 0.83km - 6:59(8:23/km) 100/121bpm [838b/km] 47cal 63/93rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:01 |
93 86-97 |
1118 |
119 114-126 |
0/2 |
0.13 |
1:37 |
52 |
13:49 |
98 95-102 |
1354 |
117 114-122 |
1/0 |
0.19 |
2:32 |
55 |
14:41 |
98 94-100 |
1439 |
118 116-120 |
1/1 |
0.25 |
3:36 |
1:04 |
16:59 |
100 96-103 |
1699 |
116 114-118 |
2/1 |
0.31 |
4:35 |
59 |
15:44 |
102 98-106 |
1605 |
118 116-122 |
0/1 |
0.38 |
5:30 |
55 |
14:39 |
98 97-99 |
1436 |
116 114-118 |
1/0 |
0.44 |
6:23 |
53 |
14:15 |
106 100-110 |
1510 |
117 114-118 |
2/1 |
0.50 |
7:22 |
59 |
15:45 |
101 99-104 |
1592 |
116 114-120 |
5/3 |
0.56 |
8:19 |
57 |
15:12 |
107 102-110 |
1627 |
118 114-120 |
2/1 |
0.63 |
9:16 |
57 |
15:16 |
104 101-106 |
1587 |
119 116-122 |
1/2 |
0.69 |
10:11 |
55 |
14:40 |
101 99-106 |
1481 |
125 114-158 |
2/1 |
0.75 |
11:10 |
59 |
15:37 |
109 105-114 |
1703 |
120 114-126 |
1/0 |
0.81 |
12:09 |
59 |
15:51 |
101 97-104 |
1600 |
116 114-120 |
2/0 |
0.88 |
12:45 |
36 |
9:36 |
104 99-111 |
999 |
145 116-196 |
2/1 |
0.94 |
16:05 |
3:19 |
53:09 |
102 78-127 |
5421 |
152 112-194 |
1/1 |
1.00 |
17:08 |
1:03 |
16:46 |
92 86-103 |
1543 |
126 104-152 |
1/1 |
1.06 |
18:02 |
54 |
14:29 |
103 98-105 |
1491 |
124 122-128 |
1/2 |
1.13 |
18:58 |
56 |
14:50 |
98 94-100 |
1454 |
123 120-124 |
1/2 |
1.19 |
19:54 |
56 |
15:00 |
101 98-104 |
1515 |
122 118-124 |
3/5 |
1.25 |
20:51 |
57 |
15:11 |
102 98-105 |
1548 |
122 122-124 |
2/2 |
1.31 |
21:48 |
57 |
15:12 |
99 98-101 |
1505 |
119 118-122 |
0/1 |
1.38 |
22:47 |
59 |
15:41 |
101 100-104 |
1583 |
119 118-122 |
1/3 |
1.44 |
23:40 |
54 |
14:20 |
100 99-103 |
1433 |
123 122-124 |
1/2 |
1.50 |
24:41 |
1:01 |
16:16 |
100 99-101 |
1627 |
119 116-122 |
0/2 |
1.56 |
25:37 |
56 |
14:50 |
100 99-101 |
1484 |
120 118-122 |
1/2 |
1.63 |
26:32 |
55 |
14:42 |
99 96-102 |
1455 |
120 114-122 |
1/2 |
1.69 |
27:13 |
41 |
11:00 |
99 97-102 |
1089 |
150 114-182 |
0/1 |
1.75 |
27:38 |
25 |
6:32 |
109 102-118 |
713 |
180 176-184 |
2/1 |
1.76 |
27:43 |
5 |
9:58 |
121 120-121 |
1205 |
180 180-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:39 |
More |
800m |
6:41 |
13:26 |
More |
1km |
8:35 |
13:50 |
More |
Mile |
16:23 |
16:23 |
More |
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