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Sat 4th May 2024 at 11:16am by Crash Hamster

Walk > General

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Time
1:01:48
Miles
3.08
Min/mi
20:04
Pacing
0%
Stride(cm)
73
Cals
349
Cadence
110
BPM
98
%MHR
49
B/mi
1967
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 96/107bpm [1911b/mi] 112cal 53/60rpm
2) 1mi - 20:01(20:01/mi) 100/138bpm [2001b/mi] 116cal 54/58rpm
3) 1mi - 20:11(20:11/mi) 97/106bpm [1958b/mi] 112cal 53/60rpm
4) 0.08mi - 1:42(20:39/mi) 100/104bpm [2064b/mi] 9cal 53/58rpm

19:54 20:01 20:11 1:42

Pin Map

Donkey and back

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:14	99 87-105	2102	112 102-120	2/3
0.25	5:01	2:21	18:50	98 95-101	1846	111 110-114	2/3
0.38	7:38	2:38	21:01	101 95-106	2123	108 100-114	8/0
0.50	10:08	2:30	19:58	99 91-107	1976	113 110-114	3/4
0.63	12:34	2:26	19:29	98 93-102	1910	111 104-116	3/2
0.75	15:08	2:34	20:35	92 86-99	1893	114 110-120	2/6
0.88	17:28	2:19	18:34	90 87-93	1671	113 110-114	2/3
1.00	19:54	2:26	19:29	90 86-94	1753	111 106-114	3/6
1.13	22:24	2:30	19:58	97 89-103	1936	110 106-116	4/1
1.25	24:44	2:21	18:46	97 91-103	1821	111 108-114	1/2
1.38	27:04	2:19	18:36	93 86-97	1730	111 108-114	2/4
1.50	29:27	2:23	19:05	87 80-92	1661	111 110-112	1/3
1.63	32:21	2:54	23:11	106 89-138	2457	109 106-114	3/3
1.75	34:58	2:37	20:55	118 105-131	2468	109 102-114	2/3
1.88	37:26	2:28	19:46	97 93-105	1917	109 104-112	5/1
2.00	39:55	2:29	19:53	103 95-110	2048	110 106-114	3/2
2.13	42:37	2:42	21:35	96 92-102	2072	112 110-120	3/1
2.25	45:20	2:43	21:44	96 89-102	2086	108 106-110	3/4
2.38	47:48	2:28	19:46	95 91-99	1877	110 106-112	3/0
2.50	50:24	2:35	20:43	100 96-106	2072	105 96-110	3/1
2.63	52:46	2:23	19:02	98 93-106	1865	110 106-112	6/2
2.75	55:11	2:25	19:21	100 94-106	1935	110 106-114	3/1
2.88	57:35	2:24	19:11	99 93-105	1899	111 110-114	0/6
3.00	1:00:06	2:31	20:06	97 93-100	1949	110 108-112	2/3
3.08	1:01:49	1:43	20:52	100 96-104	2087	109 100-116	2/1

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	20:54
See your biggest climbs

Cadence

110 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:28	19:02	More
1km	11:47	18:58	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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