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Sat 4th May 2024 at 8:44am by Geldiniho

Run > General

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Time
36:50
Miles
4.21
Min/mi
8:45
Pacing
0%
Stride(cm)
110
Cals
550
Cadence
168
BPM
153
%MHR
82.7
B/mi
1339
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 121/137bpm [1238b/mi] 74cal
2) 0.45mi - 4:17(9:32/mi) 144/159bpm [1374b/mi] 58cal
3) 0.62mi - 5:25(8:44/mi) 155/174bpm [1353b/mi] 79cal
4) 0.62mi - 5:11(8:21/mi) 166/173bpm [1386b/mi] 82cal
5) 0.62mi - 5:02(8:06/mi) 173/177bpm [1402b/mi] 84cal
6) 0.62mi - 5:13(8:24/mi) 173/175bpm [1452b/mi] 85cal
7) 0.62mi - 5:01(8:04/mi) 175/181bpm [1413b/mi] 84cal
8) 0.04mi - 19(8:58/mi) 143/181bpm [1282b/mi] 4cal

6:21 4:17 5:25 5:11 5:02 5:13 5:01 19

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	107 69-129	1156	159 102-168	0/11
0.25	2:35	1:14	9:48	127 125-128	1245	165 162-168	18/0
0.38	5:57	3:23 +2:07	27:01	109 70-131	2944	161 96-170	1/11
0.50	7:12	1:14	9:55	123 110-137	1220	167 164-170	5/7
0.63	8:30	1:18	10:24	128 121-135	1331	166 162-170	10/1
0.75	9:46	1:17	10:13	133 125-138	1359	167 166-168	11/5
0.88	10:54	1:08	9:04	148 136-159	1343	169 160-178	10/11
1.00	12:02	1:08	9:05	149 143-155	1354	166 162-172	0/8
1.13	21:58	9:56 +8:49	1:19:29	127 88-154	10094	164 52-176	2/8
1.25	23:12	1:13	9:46	149 141-153	1456	171 168-176	11/0
1.38	24:16	1:05	8:36	156 153-161	1342	175 172-178	3/7
1.50	25:20	1:03	8:28	163 160-166	1380	177 176-178	0/4
1.63	26:25	1:05	8:38	170 165-174	1468	174 168-180	3/4
1.75	27:28	1:04	8:29	160 158-162	1358	170 168-172	6/4
1.88	28:30	1:02	8:15	163 161-165	1343	171 170-172	3/2
2.00	29:32	1:02	8:16	167 164-169	1382	171 170-172	0/7
2.13	30:37	1:05	8:39	168 165-170	1453	171 168-174	6/1
2.25	31:39	1:02	8:17	169 166-171	1400	174 170-176	2/4
2.38	32:38	59	7:55	173 171-174	1369	173 172-174	6/4
2.50	33:38	1:00	7:58	173 172-173	1379	173 172-176	6/5
2.63	34:38	59	7:55	175 173-176	1387	174 172-176	2/8
2.75	35:43	1:05	8:39	174 172-175	1505	169 168-170	8/8
2.88	36:44	1:01	8:10	171 168-176	1398	169 168-172	11/0
3.00	37:44	1:00	8:00	171 167-176	1368	169 166-172	2/9
3.13	38:46	1:02	8:16	173 170-175	1431	168 166-170	6/2
3.25	39:48	1:02	8:13	173 172-174	1422	167 166-168	4/5
3.38	40:53	1:05	8:44	172 171-173	1502	168 166-170	5/5
3.50	41:56	1:03	8:25	173 171-175	1457	166 166-168	2/11
3.63	42:59	1:03	8:20	174 172-176	1451	169 166-172	3/5
3.75	44:02	1:03	8:25	174 172-177	1466	168 166-172	3/2
3.88	45:10	1:08	9:06	175 173-177	1594	165 162-168	7/3
4.00	46:10	59	7:55	175 173-177	1385	168 166-172	1/7
4.13	47:05	55	7:20	177 176-181	1299	169 168-172	9/0
4.21	56:48	9:43 +9:03	1:50:27	152 104-180	16787	164 108-180	6/6

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 28m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	8:32
19 14.4%	11:11
15 5.4%	9:19
11 8.6%	9:37
See your biggest climbs

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	168	4.2	34:37	10:18
Walk	20.5	92	0	13:27	38:00:22
Still	0.0	-	-	1	-
Pause	13.3	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	25:48	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:41	8:35
5M	44:12	8:50
10km	55:39	8:57
10M	1:32:09	9:13
Half	2:02:41	9:22
20M	3:12:08	9:36
Mara	4:15:48	9:46

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