Sat 4th May 2024 at 9:27am by Kuan
Bike > General
-
Time
3:06:46
-
Miles
54.99
-
Mph
17.7
-
Pacing
0%
-
FBI
68.14
-
Cals
2239
-
Watts
183
-
Cadence
82
-
BPM
121
-
%MHR
67
-
B/mi
409
-
Asc(m)
231
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 11:38(2:20/km) 123/147bpm [286b/km] 152cal 80/109rpm 194/541W
2) 5km - 10:48(2:10/km) 116/140bpm [251b/km] 111cal 76/100rpm 148/380W
3) 5km - 11:18(2:16/km) 119/150bpm [269b/km] 135cal 82/114rpm 175/606W
4) 5km - 10:35(2:07/km) 124/157bpm [263b/km] 142cal 82/108rpm 198/688W
5) 5km - 10:16(2:03/km) 122/128bpm [250b/km] 125cal 86/96rpm 179/440W
6) 5km - 10:46(2:09/km) 121/130bpm [261b/km] 135cal 85/95rpm 185/416W
7) 5km - 11:06(2:13/km) 124/159bpm [275b/km] 141cal 79/115rpm 188/545W
8) 5km - 10:17(2:03/km) 128/137bpm [263b/km] 134cal 88/98rpm 194/396W
9) 5km - 10:19(2:04/km) 120/128bpm [247b/km] 124cal 81/98rpm 177/429W
10) 5km - 10:27(2:05/km) 115/127bpm [240b/km] 128cal 79/100rpm 179/591W
11) 5km - 10:29(2:06/km) 116/139bpm [243b/km] 120cal 78/111rpm 168/450W
12) 5km - 9:37(1:55/km) 123/140bpm [237b/km] 115cal 83/117rpm 176/406W
13) 5km - 9:41(1:56/km) 115/123bpm [223b/km] 109cal 83/96rpm 164/335W
14) 5km - 10:56(2:11/km) 121/135bpm [264b/km] 130cal 81/96rpm 174/547W
15) 5km - 9:46(1:57/km) 124/163bpm [242b/km] 126cal 86/119rpm 191/691W
16) 5km - 10:33(2:07/km) 118/148bpm [249b/km] 108cal 78/99rpm 146/400W
17) 5km - 10:58(2:12/km) 117/126bpm [257b/km] 123cal 78/97rpm 162/411W
18) 3.5km - 7:17(2:05/km) 123/129bpm [256b/km] 81cal 77/92rpm 162/546W
11:38 10:48 11:18 10:35 10:16 10:46 11:06 10:17 10:19 10:27 10:29 9:37 9:41 10:56 9:46 10:33 10:58 7:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:15 |
7:15 |
16.56 |
118 99-127 |
428 |
78 11-101 |
191 4-541 |
9/5 |
| 4.00 |
17:12 |
9:57 +2:26
|
12.06 |
123 93-147 |
612 |
75 11-109 |
186 4-525 |
25/28 |
| 6.00 |
24:04 |
6:52 |
17.48 |
118 102-131 |
405 |
84 17-100 |
170 19-380 |
11/8 |
| 8.00 |
31:21 |
7:17 |
16.46 |
117 109-127 |
426 |
82 31-102 |
171 30-431 |
8/6 |
| 10.00 |
38:44 |
7:23 |
16.26 |
121 111-150 |
446 |
81 10-114 |
199 9-606 |
17/19 |
| 12.00 |
47:21 |
8:37 +2:08
|
13.92 |
128 97-157 |
552 |
85 11-108 |
215 2-688 |
21/19 |
| 14.00 |
54:56 |
7:35 +45
|
15.83 |
121 110-127 |
459 |
84 20-103 |
184 16-440 |
10/11 |
| 16.00 |
1:01:25 |
6:29 |
18.50 |
122 116-130 |
396 |
88 15-96 |
181 40-404 |
8/9 |
| 18.00 |
1:09:02 |
7:36 +34
|
15.77 |
120 109-128 |
456 |
85 59-94 |
187 59-416 |
3/5 |
| 20.00 |
1:19:26 |
10:25 +3:18
|
11.53 |
123 95-159 |
640 |
85 10-115 |
211 8-545 |
8/6 |
| 22.00 |
1:26:30 |
7:04 |
16.99 |
126 100-156 |
445 |
77 10-106 |
186 4-509 |
17/17 |
| 24.00 |
1:33:02 |
6:32 |
18.37 |
129 120-137 |
421 |
89 29-98 |
194 29-379 |
8/5 |
| 26.00 |
1:39:47 |
6:45 |
17.80 |
122 114-132 |
411 |
85 76-93 |
182 83-343 |
2/7 |
| 28.00 |
1:46:23 |
6:36 |
18.17 |
120 113-128 |
396 |
81 13-98 |
182 11-429 |
3/3 |
| 30.00 |
2:00:55 |
14:32 +7:58
|
8.26 |
115 101-125 |
836 |
82 17-93 |
180 5-591 |
11/5 |
| 32.00 |
2:08:15 |
7:20 +35
|
16.36 |
113 100-127 |
414 |
77 10-100 |
170 7-484 |
6/9 |
| 34.00 |
2:15:08 |
6:53 |
17.42 |
119 105-139 |
410 |
80 11-111 |
188 8-450 |
23/24 |
| 36.00 |
2:21:28 |
6:20 |
18.97 |
123 104-140 |
389 |
83 12-117 |
189 7-406 |
6/6 |
| 38.00 |
2:27:34 |
6:06 |
19.68 |
120 108-129 |
366 |
83 18-95 |
170 10-353 |
7/9 |
| 40.00 |
2:34:53 |
7:20 +1:05
|
16.38 |
115 102-121 |
421 |
84 73-90 |
160 80-335 |
8/7 |
| 42.00 |
2:41:13 |
6:19 |
18.98 |
121 107-133 |
382 |
84 18-96 |
190 12-547 |
14/23 |
| 44.00 |
2:48:33 |
7:20 |
16.36 |
121 101-135 |
444 |
83 15-103 |
178 9-445 |
20/8 |
| 46.00 |
2:54:45 |
6:13 |
19.32 |
121 111-135 |
376 |
85 18-102 |
168 16-593 |
6/8 |
| 48.00 |
3:02:41 |
7:56 +1:01
|
15.14 |
124 100-163 |
492 |
81 10-119 |
203 5-691 |
19/14 |
| 50.00 |
3:15:12 |
12:31 +5:43
|
9.59 |
115 101-123 |
719 |
79 10-94 |
169 4-353 |
8/8 |
| 52.00 |
3:24:08 |
8:56 +1:50
|
13.43 |
117 97-126 |
523 |
78 12-97 |
169 4-411 |
10/7 |
| 54.00 |
3:30:47 |
6:39 |
18.05 |
122 113-128 |
406 |
80 11-93 |
179 3-546 |
4/16 |
| 54.99 |
3:34:09 |
3:22 |
17.55 |
123 115-129 |
421 |
75 13-90 |
176 12-469 |
1/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
9:17 |
2:59 |
More |
| 5 miles |
15:42 |
3:08 |
More |
| 10k |
20:17 |
3:16 |
More |
| 10 miles |
37:08 |
3:43 |
More |
| Half |
47:54 |
3:39 |
More |
| 20 miles |
1:14:57 |
3:45 |
More |
| Mara |
1:39:43 |
3:48 |
More |
| 50k |
2:04:24 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:40 |
3:04 |
| 20km |
38:36 |
3:06 |
| 15 miles |
47:08 |
3:09 |
| 20 miles |
1:03:56 |
3:12 |
| 40km |
1:20:29 |
3:14 |
| 25 miles |
1:20:59 |
3:14 |
| 42km |
1:24:46 |
3:15 |
| 50 miles |
2:48:51 |
3:23 |
| 56 miles |
3:10:24 |
3:24 |
| 100 miles |
5:52:03 |
3:31 |
| 112 miles |
6:36:59 |
3:33 |
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