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Sat 4th May 2024 at 12:35pm by Hicksy

Walk > General

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Time
24:08
Miles
1.13
Min/mi
21:21
Pacing
0%
Stride(cm)
69
Cals
315
Cadence
110
BPM
100
%MHR
62.3
B/mi
2128
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5km - 7:57(15:53/km) 96/129bpm [1525b/km] 130cal 52/64rpm 3.78/8.46kmph
2) 0.5km - 6:05(12:09/km) 98/119bpm [1191b/km] 61cal 58/61rpm 4.94/7.52kmph
3) 0.5km - 6:15(12:30/km) 105/128bpm [1312b/km] 78cal 56/75rpm 4.8/7.45kmph
4) 0.32km - 3:51(11:59/km) 111/126bpm [1329b/km] 46cal 57/64rpm 5.01/5.47kmph

7:57 6:05 6:15 3:51

Pace

44%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:00	7:00	1:51:59	97 65-130	10862	102 82-128	715/6
0.13	10:06	3:06	49:31	107 93-127	5299	102 88-106	0/1
0.19	11:43	1:37	25:54	90 82-96	2331	104 66-112	4/5
0.25	13:24	1:42	27:05	80 65-106	2167	102 96-114	0/2
0.31	14:36	1:11	18:59	117 106-123	2222	114 100-120	2/3
0.38	17:54	3:19	52:56	86 70-115	4553	108 106-116	5/1
0.44	20:32	2:38	42:07	82 61-112	3454	106 96-122	4/3
0.50	21:44	1:12	19:17	109 105-113	2102	116 110-118	1/2
0.56	22:50	1:06	17:34	104 92-112	1827	119 116-120	6/6
0.63	23:57	1:06	17:42	113 107-119	2000	120 118-122	4/2
0.69	25:05	1:09	18:19	113 105-119	2069	120 118-122	0/3
0.75	27:39	2:34	41:07	108 86-128	4440	117 86-122	0/4
0.81	29:42	2:03	32:42	112 99-127	3663	110 88-130	0/8
0.88	31:03	1:21	21:40	88 70-101	1907	110 98-118	2/5
0.94	32:16	1:13	19:24	99 69-126	1921	113 88-150	2/2
1.00	33:22	1:05	17:28	119 112-126	2078	120 116-120	9/0
1.06	34:38	1:16	20:22	109 103-112	2220	112 96-120	4/0
1.13	35:50	1:12	19:07	105 97-117	2008	114 106-128	4/0
1.13	35:59	9	21:50	116 114-117	2532	116 116-116	1/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 715m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	19:32
See your biggest climbs

Cadence

110 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	11:28	23:04	More
1km	13:47	22:11	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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