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Sat 4th May 2024 at 8:44am by Burb

Run > General

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Time
11:16
Miles
1.37
Min/mi
8:13
Pacing
91.1%
WAVA
47.87
Stride(cm)
114
Cals
163
Cadence
172
BPM
131
%MHR
70.8
B/mi
1077
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 128/145bpm [1075b/mi] 117cal 7.15/8.35mph
2) 0.37mi - 2:52(7:44/mi) 141/147bpm [1090b/mi] 46cal 7.76/10.5mph

8:24 2:52

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	97 63-113	942	170 154-176	2/3
0.13	1:09	32	8:36	120 114-123	1031	173 172-174	2/1
0.19	1:43	34	9:07	123 121-125	1122	173 172-174	2/1
0.25	2:18	35	9:18	125 121-129	1163	172 168-174	4/0
0.31	2:49	32	8:24	126 123-128	1059	172 170-176	0/4
0.38	3:21	32	8:30	124 123-125	1055	175 172-176	2/3
0.44	3:53	32	8:31	123 122-124	1047	173 172-176	3/3
0.50	4:24	31	8:19	126 124-129	1048	172 170-174	2/1
0.56	4:53	29	7:42	130 128-131	1001	172 170-174	0/4
0.63	5:21	28	7:29	129 127-131	966	170 168-174	1/3
0.69	5:56	34	9:10	130 127-133	1191	170 168-172	1/2
0.75	6:26	31	8:12	136 133-138	1114	172 166-176	5/0
0.81	6:58	32	8:29	141 138-143	1196	173 170-174	4/1
0.88	7:27	29	7:40	141 140-142	1082	174 172-176	4/1
0.94	7:56	29	7:38	142 140-144	1085	174 172-176	4/2
1.00	8:23	28	7:26	142 140-145	1055	173 168-176	4/1
1.06	8:57	34	9:01	141 136-145	1271	171 168-174	2/4
1.13	9:27	30	7:56	140 136-143	1111	172 170-174	4/1
1.19	9:55	28	7:32	143 141-145	1078	173 166-182	2/1
1.25	10:23	28	7:32	141 137-146	1062	171 164-178	1/8
1.31	10:49	25	6:45	136 134-139	917	179 172-186	2/8
1.37	11:16	27	7:40	143 136-147	1097	172 170-178	1/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	8:32
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.4	11:14	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.79%	More
800m	3:47	7:37	44.49%	More
1km	4:47	7:42	46.11%	More
Mile	7:55	7:55	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.94
5km	26:50	8:38	47.89
5M	44:26	8:53	47.41
10km	55:57	9:00	47.18
10M	1:32:39	9:16	47.22
Half	2:03:22	9:25	46.63
20M	3:13:11	9:40	47.19
Mara	4:17:12	9:49	47.26

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