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Sat 4th May 2024 at 9:49am by Realeye

Run > General

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Time
1:38:48
Miles
10.57
Min/mi
9:21
Pacing
85.8%
WAVA
53.61
Stride(cm)
106
Cals
1420
Watts
379
Cadence
162
BPM
136
%MHR
75
B/mi
1276
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 0.85km - 5:00(5:55/km) 125/136bpm [739b/km] 69cal 391/511W
2) 1km - 6:03(6:03/km) 132/137bpm [798b/km] 90cal 356/452W
3) 1km - 5:50(5:50/km) 133/142bpm [777b/km] 85cal 357/468W
4) 1km - 5:40(5:40/km) 130/136bpm [737b/km] 79cal 335/407W
5) 1km - 5:29(5:29/km) 138/144bpm [757b/km] 83cal 367/464W
6) 1km - 5:21(5:21/km) 140/143bpm [750b/km] 81cal 361/386W
7) 1km - 5:20(5:20/km) 138/142bpm [737b/km] 80cal 375/418W
8) 1km - 5:26(5:26/km) 139/145bpm [756b/km] 82cal 380/444W
9) 1km - 5:54(5:54/km) 143/152bpm [844b/km] 88cal 375/502W
10) 1km - 6:25(6:25/km) 135/143bpm [865b/km] 86cal 322/443W
11) 1km - 6:13(6:13/km) 133/140bpm [826b/km] 82cal 323/399W
12) 1km - 5:52(5:52/km) 136/137bpm [798b/km] 81cal 385/400W
13) 1km - 5:53(5:53/km) 138/140bpm [811b/km] 85cal 402/443W
14) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 84cal 407/434W
15) 1km - 5:50(5:50/km) 139/142bpm [810b/km] 83cal 408/441W
16) 1km - 5:52(5:52/km) 139/141bpm [815b/km] 84cal 415/444W
17) 0.9km - 5:16(5:51/km) 141/142bpm [825b/km] 76cal 412/531W
18) 0.26km - 1:38(6:17/km) 137/139bpm [860b/km] 22cal 344/397W

5:00 6:03 5:50 5:40 5:29 5:21 5:20 5:26 5:54 6:25 6:13 5:52 5:53 5:46 5:50 5:52 5:16 1:38

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	124 79-136	1175	165 122-180	396 2-511	10/4
1.00	9:44	5:00	10:00	133 120-137	1329	160 110-244	358 102-452	7/5
1.50	14:21	4:37	9:15	128 124-131	1183	161 154-168	354 291-420	4/12
2.00	19:03	4:42	9:24	134 124-142	1259	160 154-168	348 203-468	7/19
2.50	23:30	4:27	8:54	133 124-137	1184	163 158-166	359 297-407	1/19
3.00	27:56	4:26	8:52	138 132-144	1223	164 160-170	369 333-464	5/12
3.50	32:16	4:19	8:39	141 137-144	1219	164 160-170	363 324-386	2/20
4.00	36:33	4:17	8:34	137 135-139	1174	164 160-168	365 321-402	1/17
4.50	40:50	4:17	8:35	139 134-142	1192	164 160-168	375 314-418	2/11
5.00	45:20	4:30	9:00	141 136-147	1268	166 162-172	402 320-474	16/2
5.50	50:06	4:46	9:32	142 137-152	1354	160 106-170	367 53-502	6/5
6.00	55:26	5:20	10:40	135 116-143	1441	160 110-174	348 80-443	3/9
6.50	1:00:30	5:04	10:08	135 123-140	1367	159 114-168	343 41-387	3/10
7.00	1:05:09	4:40	9:19	133 120-136	1239	162 158-166	383 243-400	5/1
7.50	1:09:54	4:45	9:29	135 134-137	1281	161 158-164	386 368-406	6/1
8.00	1:14:36	4:42	9:25	139 136-140	1308	161 158-166	404 372-443	11/0
8.50	1:19:16	4:39	9:19	141 138-143	1313	161 160-166	407 386-434	11/0
9.00	1:23:57	4:41	9:22	140 138-142	1311	161 160-164	408 372-441	11/1
9.50	1:28:38	4:41	9:23	138 136-140	1294	161 156-166	407 379-444	11/1
10.00	1:33:19	4:41	9:22	140 137-141	1311	162 160-166	417 387-441	14/0
10.50	1:38:05	4:46	9:31	140 138-142	1333	162 158-166	408 356-531	13/3
10.57	1:38:48	43	10:38	136 135-138	1446	158 116-166	327 103-397	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 91m, Flat prediction 1:38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.2%	9:22
15 2.3%	9:32
See your biggest climbs

Power

379W (531 max)

Power Graph

Power Bands

Cadence

162 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	10.4	1:36:04	9:12
Walk	2.3	117	0.1	2:17	17:49
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.15%	More
800m	4:13	8:29	46.72%	More
1km	5:17	8:30	48.59%	More
Mile	8:32	8:32	51.13%	More
5k	27:13	8:46	54.54%	More
5 miles	45:05	9:01	53.65%	More
10k	57:17	9:13	52.76%	More
10 miles	1:33:15	9:19	53.59%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:59	8:41
5M	44:41	8:56
10km	56:16	9:03
10M	1:33:10	9:19
Half	2:04:02	9:28
20M	3:14:14	9:43
Mara	4:18:36	9:52

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