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Sat 4th May 2024 at 11:04am by Snail

Walk > General

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Time
52:00
Miles
2.60
Min/mi
20:00
Pacing
0%
Stride(cm)
73
Cals
264
Cadence
110
BPM
64
%MHR
31.9
B/mi
1277
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 19:56(12:23/km) 66/88bpm [818b/km] 101cal 53/59rpm
2) 1.61km - 19:43(12:15/km) 63/73bpm [772b/km] 98cal 51/59rpm
3) 0.96km - 12:20(12:48/km) 63/68bpm [807b/km] 65cal 48/60rpm

19:56 19:43 12:20

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	57 44-63	1135	112 108-116	1/4
0.25	4:56	2:27	19:35	62 60-66	1215	113 110-116	0/7
0.38	7:09	2:13	17:40	64 59-69	1131	114 108-118	1/6
0.50	9:54	2:45	22:03	60 53-73	1323	112 100-118	0/7
0.63	12:25	2:31	20:10	70 58-88	1411	108 98-114	0/12
0.75	14:45	2:19	18:34	79 74-85	1467	111 106-114	11/2
0.88	17:09	2:25	19:18	69 63-74	1332	112 110-114	0/12
1.00	19:55	2:46	22:05	64 61-67	1413	112 108-118	0/18
1.13	22:23	2:28	19:44	59 54-66	1164	111 108-116	0/15
1.25	24:48	2:25	19:20	63 57-67	1218	111 108-114	0/13
1.38	27:24	2:36	20:48	66 63-70	1372	110 106-114	0/9
1.50	29:44	2:21	18:44	65 61-70	1218	111 110-112	0/10
1.63	32:06	2:22	18:53	61 58-67	1152	110 108-114	0/12
1.75	34:26	2:20	18:38	66 59-73	1230	109 102-116	0/8
1.88	37:12	2:46	22:12	64 59-68	1421	107 98-110	1/7
2.00	39:38	2:26	19:28	61 58-68	1187	108 104-112	0/7
2.13	42:03	2:25	19:17	62 60-64	1196	107 104-110	1/3
2.25	44:28	2:25	19:24	64 61-68	1241	107 94-112	1/3
2.38	47:38	3:09	25:13	64 62-67	1614	106 98-110	1/1
2.50	50:02	2:24	19:13	61 57-66	1172	107 102-114	1/3
2.60	51:59	1:57	19:50	62 58-65	1229	105 100-108	2/0

Heart

64/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	19:42
See your biggest climbs

Cadence

110 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:33	19:12	More
1km	11:58	19:16	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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