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Sat 4th May 2024 at 9:00am by Chippy

Run > General

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Time
30:46
Miles
3.16
Min/mi
9:44
Pacing
93.5%
Stride(cm)
105
Cals
429
Cadence
157
BPM
159
%MHR
93.1
B/mi
1549
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 140/154bpm [861b/km] 81cal
2) 1km - 5:49(5:49/km) 155/163bpm [902b/km] 80cal
3) 1km - 6:14(6:14/km) 164/168bpm [1021b/km] 86cal
4) 1km - 5:49(5:49/km) 169/173bpm [984b/km] 84cal
5) 1km - 5:49(5:49/km) 172/176bpm [999b/km] 85cal
6) 0.08km - 56(11:13/km) 171/176bpm [1917b/km] 13cal

6:09 5:49 6:14 5:49 5:49 56

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	130 91-153	1394	149 84-162	1/0
0.25	2:35	1:14	9:54	136 132-141	1347	157 156-160	1/0
0.38	3:48	1:14	9:50	142 140-145	1396	157 152-160	1/1
0.50	5:00	1:11	9:32	147 145-148	1400	157 154-160	1/1
0.63	6:14	1:14	9:49	148 141-151	1453	158 156-162	1/3
0.75	7:27	1:13	9:44	153 150-156	1489	155 150-160	0/4
0.88	8:34	1:07	8:57	152 151-153	1361	161 160-162	0/4
1.00	9:44	1:11	9:26	155 153-157	1462	161 160-164	2/1
1.13	10:53	1:09	9:09	158 157-159	1445	160 160-164	1/0
1.25	12:02	1:09	9:12	161 157-163	1480	160 156-162	1/0
1.38	13:12	1:10	9:21	162 160-164	1515	160 158-162	2/0
1.50	14:22	1:09	9:16	160 155-165	1482	160 158-162	0/0
1.63	15:50	1:29	11:50	163 158-165	1928	142 112-160	6/1
1.75	17:05	1:14	9:55	166 165-167	1645	158 150-162	4/0
1.88	18:18	1:13	9:46	167 164-167	1630	159 156-160	1/2
2.00	19:30	1:12	9:34	169 167-170	1616	159 156-160	1/1
2.13	20:41	1:11	9:31	169 168-170	1608	160 158-162	2/3
2.25	21:49	1:08	9:07	170 168-172	1550	162 160-164	2/4
2.38	22:58	1:08	9:06	171 167-172	1555	159 156-162	0/5
2.50	24:09	1:11	9:29	169 167-172	1602	160 156-166	0/3
2.63	25:22	1:14	9:49	170 169-171	1668	160 160-162	1/1
2.75	26:32	1:10	9:19	170 169-171	1583	160 160-162	1/0
2.88	27:43	1:11	9:26	172 170-173	1622	162 160-162	2/1
3.00	28:52	1:10	9:17	173 172-174	1607	162 160-162	1/0
3.13	29:58	1:05	8:43	175 173-176	1524	162 160-166	0/1
3.16	30:46	48	23:53	169 163-175	4036	118 102-164	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	11:10
See your biggest climbs

Cadence

157 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	3.1	29:55	9:36
Walk	2.7	109	0	49	19:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:43	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:02	10:00
10km	1:03:00	10:08
10M	1:44:20	10:26
Half	2:18:54	10:36
20M	3:37:31	10:53
Mara	4:49:37	11:03

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