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Sat 4th May 2024 at 10:41am by nathandhillon

Run > General

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Time
1:01:36
Miles
6.29
Min/mi
9:48
Pacing
92.5%
WAVA
46.54
Stride(cm)
100
Cals
724
Cadence
165
BPM
164
%MHR
80
B/mi
1605
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 145/159bpm [1524b/mi] 107cal 5.71/6.99mph
2) 1mi - 9:42(9:42/mi) 162/168bpm [1571b/mi] 115cal 6.19/6.76mph
3) 1mi - 9:47(9:47/mi) 164/170bpm [1604b/mi] 113cal 6.13/6.59mph
4) 1mi - 9:40(9:40/mi) 167/172bpm [1614b/mi] 116cal 6.21/6.7mph
5) 1mi - 9:42(9:42/mi) 171/175bpm [1659b/mi] 120cal 6.19/7.03mph
6) 1mi - 9:38(9:38/mi) 173/182bpm [1667b/mi] 120cal 6.23/7.03mph
7) 0.29mi - 2:36(8:55/mi) 174/176bpm [1553b/mi] 33cal 6.72/7.53mph

10:31 9:42 9:47 9:40 9:42 9:38 2:36

Pin Map

0mi in 0

Pace

32%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	130 94-148	1364	164 160-168	9/7
0.50	5:09	2:32	10:06	146 143-151	1475	163 160-166	4/8
0.75	7:41	2:33	10:10	151 145-159	1535	164 162-166	8/4
1.00	10:31	2:49	11:18	153 149-157	1729	164 154-168	4/4
1.25	12:54	2:23	9:31	154 151-157	1465	166 164-168	5/9
1.50	15:19	2:25	9:41	162 155-166	1569	166 162-168	7/5
1.75	17:45	2:26	9:46	165 163-165	1611	165 162-168	9/6
2.00	20:13	2:28	9:50	166 162-168	1633	165 162-168	8/5
2.25	22:45	2:32	10:07	163 160-165	1649	166 164-168	5/7
2.50	25:09	2:24	9:36	160 157-165	1536	166 162-168	2/9
2.75	27:31	2:22	9:29	166 163-168	1575	165 162-170	9/8
3.00	30:00	2:29	9:55	168 166-170	1667	164 162-166	9/5
3.25	32:30	2:30	9:59	168 164-171	1679	164 160-170	8/6
3.50	34:52	2:23	9:31	165 162-168	1571	163 160-168	5/12
3.75	37:23	2:31	10:04	169 167-172	1702	164 160-168	10/5
4.00	39:40	2:16	9:05	167 163-170	1517	163 158-166	4/11
4.25	42:03	2:24	9:35	169 163-173	1618	166 158-168	7/6
4.50	44:28	2:25	9:40	173 171-174	1673	166 162-168	11/6
4.75	46:54	2:25	9:42	170 168-172	1648	164 162-168	5/8
5.00	49:22	2:28	9:52	171 169-175	1686	165 160-168	10/8
5.25	51:49	2:27	9:49	172 169-174	1690	165 162-168	10/5
5.50	54:17	2:28	9:51	170 168-173	1676	166 162-170	4/11
5.75	56:41	2:24	9:36	173 169-180	1662	168 164-176	13/4
6.00	59:00	2:19	9:16	178 175-182	1650	166 164-168	10/7
6.25	1:01:13	2:13	8:52	174 172-176	1543	165 160-170	5/9
6.29	1:01:37	24	9:36	175 174-176	1680	168 164-172	2/3

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:51
See your biggest climbs

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.3	1:01:32	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:32	37.55%	More
200m	1:02	8:18	36.63%	More
400m	2:10	8:43	36.52%	More
800m	4:28	9:00	41.12%	More
1km	5:35	8:59	43.04%	More
Mile	9:21	9:21	43.83%	More
5k	29:42	9:34	46.95%	More
5 miles	48:16	9:39	46.95%	More
10k	1:00:48	9:47	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:10	9:23	47.81
5M	48:18	9:40	46.92
10km	1:00:49	9:47	46.50
10M	1:40:42	10:04	46.37
Half	2:14:04	10:14	45.71
20M	3:29:57	10:30	46.25
Mara	4:39:31	10:40	46.32

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