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Sat 4th May 2024 at 10:05am by Nikos

Run > General

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Time
6:02
Miles
0.48
Min/mi
12:34
Pacing
0%
WAVA
36.19
Stride(cm)
81
Cals
67
Cadence
158
BPM
128
%MHR
74.7
B/mi
1606
Asc(m)
27
Hillscore
2
Surface
Road

3:01 400m

Notes & Comments

1) 0.48mi - 6:02(12:33/mi) 129/142bpm [1619b/mi] 67cal

6:02

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +16	13:13	123 100-135	1625	161 156-166	2/0
0.13	1:38	49	13:01	134 132-138	1745	161 120-166	0/2
0.19	2:20	41	10:59	139 136-141	1527	165 162-166	7/7
0.25	3:09	50	13:17	130 125-138	1726	165 162-166	5/9
0.31	3:56	46	12:19	130 126-134	1601	163 160-164	4/0
0.38	4:47	52	13:45	126 122-129	1733	152 112-166	6/3
0.44	5:30	43	11:26	127 126-129	1452	149 110-166	2/1
0.49	6:18	48	14:09	120 116-126	1697	148 110-166	1/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 5:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	14:04
See your biggest climbs

Cadence

158 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	163	0.5	5:41	12:18
Walk	9.5	112	0	36	18:48
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	38.46
5km	43:41	14:04	39.46
5M	1:12:20	14:28	39.04
10km	1:31:04	14:39	38.86
10M	2:30:49	15:05	38.94
Half	3:20:48	15:20	38.49
20M	5:14:26	15:43	38.95
Mara	6:58:38	15:59	39.01

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