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Sat 4th May 2024 at 9:32am by ardrave

Run > General

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Time
31:31
Miles
3.21
Min/mi
9:49
Pacing
21%
Stride(cm)
102
Cals
406
Watts
353
Cadence
160
BPM
123
B/mi
1211
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 8:47(14:09/mi) 115/137bpm [1627b/mi] 97cal 229/502W
2) 0.62mi - 5:53(9:28/mi) 123/137bpm [1164b/mi] 74cal 321/466W
3) 0.62mi - 5:19(8:34/mi) 126/131bpm [1079b/mi] 74cal 361/429W
4) 0.62mi - 5:02(8:07/mi) 131/139bpm [1063b/mi] 73cal 400/566W
5) 0.62mi - 5:28(8:47/mi) 128/136bpm [1124b/mi] 75cal 357/474W
6) 0.1mi - 1:02(10:20/mi) 118/122bpm [1219b/mi] 13cal 324/391W

8:47 5:53 5:19 5:02 5:28 1:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4:44	4:44	37:52	104 93-118	3938	120 44-168	170 26-365	1/1
0.25	5:49	1:05	8:37	121 110-127	1043	171 168-174	363 268-431	0/1
0.38	6:47	58	7:46	127 124-131	986	170 168-174	408 380-444	1/1
0.50	7:44	57	7:34	132 130-133	998	168 164-170	439 417-469	2/1
0.63	8:48	1:04	8:33	135 133-137	1155	168 160-172	459 302-502	2/1
0.75	9:46	58	7:45	134 132-137	1039	167 164-170	423 405-462	1/2
0.88	10:45	59	7:52	127 123-132	1000	166 162-172	373 335-427	5/1
1.00	12:43	1:58	15:45	111 95-127	1748	123 100-172	175 93-414	2/3
1.13	13:42	59	7:50	124 110-131	972	169 166-172	390 350-415	1/7
1.25	14:43	1:01	8:06	130 125-132	1053	168 166-170	390 347-419	0/1
1.38	15:47	1:04	8:32	128 125-130	1091	168 166-172	378 345-414	2/1
1.50	16:50	1:03	8:25	126 122-130	1061	166 164-170	354 313-426	2/2
1.63	17:59	1:10	9:16	126 122-128	1168	167 164-168	348 280-429	3/1
1.75	19:04	1:05	8:38	124 121-128	1070	168 166-170	341 304-370	2/3
1.88	20:03	59	7:54	129 128-131	1019	167 166-170	389 367-416	2/3
2.00	21:05	1:02	8:16	131 129-134	1083	169 166-174	405 390-468	2/2
2.13	22:04	59	7:52	137 134-139	1078	169 164-174	471 409-566	1/2
2.25	23:02	58	7:43	130 124-134	1003	167 164-168	386 336-419	6/1
2.38	24:06	1:03	8:28	127 124-129	1075	169 166-174	381 348-415	0/7
2.50	25:08	1:02	8:19	130 126-134	1081	167 166-170	361 338-409	1/1
2.63	26:06	58	7:48	133 131-136	1037	168 166-170	394 376-407	2/0
2.75	27:11	1:04	8:36	128 123-135	1101	167 166-170	371 345-405	1/2
2.88	28:14	1:03	8:24	129 125-132	1084	166 162-172	357 327-376	2/4
3.00	29:17	1:03	8:28	129 126-132	1092	164 128-168	396 325-474	5/2
3.13	30:37	1:20	10:38	121 112-131	1287	158 112-172	295 139-401	1/2
3.21	31:31	54	11:01	119 116-122	1311	148 118-168	318 205-391	2/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (566 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	167	3	25:27	8:25
Walk	11.3	108	0.2	3:34	19:43
Still	7.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	27:05	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:28	10:13
10M	1:45:07	10:31
Half	2:19:57	10:41
20M	3:39:09	10:57
Mara	4:51:46	11:08

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