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Sat 4th May 2024 at 9:00am by ardrave

Run > General

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Time
17:48
Miles
3.10
Min/mi
5:45
Pacing
93%
Stride(cm)
161
Cals
328
Watts
556
Cadence
174
BPM
165
B/mi
945
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 3:33(5:42/mi) 156/163bpm [890b/mi] 61cal 570/677W
2) 0.62mi - 3:28(5:35/mi) 162/165bpm [904b/mi] 63cal 570/735W
3) 0.62mi - 3:35(5:46/mi) 166/171bpm [956b/mi] 66cal 553/674W
4) 0.62mi - 3:37(5:50/mi) 168/173bpm [980b/mi] 69cal 557/608W
5) 0.61mi - 3:35(5:50/mi) 170/172bpm [993b/mi] 69cal 525/661W

3:33 3:28 3:35 3:37 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41 +1	5:28	144 116-156	787	190 178-212	539 246-633	0/2
0.25	1:25	44	5:50	157 155-160	916	184 178-196	600 544-677	4/2
0.38	2:10	45	6:00	159 157-160	953	181 178-188	545 495-603	1/1
0.50	2:51	41	5:28	161 160-163	879	182 178-188	602 577-642	2/2
0.63	3:34	44	5:48	161 159-162	934	179 176-182	588 541-645	1/1
0.75	4:17	43	5:42	162 161-164	924	179 178-186	660 588-735	4/0
0.88	4:57	40	5:17	163 162-164	861	177 174-188	559 467-647	0/6
1.00	5:40	44	5:49	161 159-162	936	178 174-184	539 467-590	2/1
1.13	6:21	41	5:29	162 162-163	888	175 174-178	545 515-579	1/1
1.25	7:02	41	5:29	163 162-165	894	175 172-178	545 516-593	1/1
1.38	7:46	43	5:48	164 163-165	951	173 170-176	544 503-589	1/2
1.50	8:27	41	5:30	165 163-167	908	174 168-184	558 505-587	2/3
1.63	9:11	44	5:51	167 165-168	977	174 170-182	550 483-674	4/2
1.75	9:55	44	5:50	167 164-171	973	172 168-176	541 508-606	1/1
1.88	10:39	44	5:53	166 163-168	976	172 168-176	574 549-621	1/1
2.00	11:22	43	5:47	167 166-168	967	171 168-176	558 543-577	0/1
2.13	12:06	44	5:54	169 167-170	998	171 168-174	560 538-590	0/1
2.25	12:48	42	5:36	169 168-171	945	171 166-174	573 539-608	1/1
2.38	13:36	47	6:18	168 166-171	1058	169 164-176	543 452-604	2/1
2.50	14:17	41	5:31	170 169-173	939	169 166-176	558 518-650	1/0
2.63	14:59	42	5:34	170 167-171	945	167 164-168	548 517-582	1/0
2.75	15:43	44	5:54	169 168-171	997	166 162-170	539 494-582	1/2
2.88	16:26	43	5:47	169 167-171	978	168 162-180	546 489-584	2/3
3.00	17:11	44	5:53	170 169-172	1000	172 168-180	529 477-661	4/1
3.10	17:49	38	6:25	170 167-172	1089	162 104-194	442 99-625	1/2

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 17:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

556W (735 max)

Power Graph

Power Bands

Cadence

174 (212 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	17:41	5:43
Walk	0.7	108	0	8	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:44	5:30	0.00%	More
1km	3:25	5:30	0.00%	More
Mile	5:35	5:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:22	5:22
5km	17:51	5:45
5M	29:33	5:55
10km	37:12	5:59
10M	1:01:36	6:10
Half	1:22:01	6:16
20M	2:08:26	6:25
Mara	2:51:00	6:32

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