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Sat 4th May 2024 at 10:39am by apollocommander

Run > Treadmill

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Time
55:17
Miles
6.12
Min/mi
9:02
Pacing
15.3%
WAVA
54.71
Stride(cm)
104
Cals
710
Cadence
171
BPM
127
%MHR
74.1
B/mi
1145
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 117/123bpm [1102b/mi] 110cal
2) 1mi - 8:55(8:55/mi) 125/135bpm [1115b/mi] 115cal
3) 1mi - 9:15(9:15/mi) 124/129bpm [1146b/mi] 111cal
4) 1mi - 8:55(8:55/mi) 131/134bpm [1167b/mi] 118cal
5) 1mi - 8:55(8:55/mi) 133/136bpm [1185b/mi] 120cal
6) 1mi - 8:51(8:51/mi) 136/140bpm [1205b/mi] 122cal
7) 0.12mi - 1:01(8:43/mi) 139/140bpm [1211b/mi] 14cal

9:25 8:55 9:15 8:55 8:55 8:51 1:01

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:11	7:11 +4:42	28:45	103 76-120	2961	166 160-174
0.50	9:36	2:25	9:40	119 115-121	1151	168 166-170
0.75	11:52	2:16	9:04	121 120-122	1097	169 168-172
1.00	14:07	2:14	8:57	122 120-123	1092	170 168-172
1.25	16:20	2:14	8:54	123 122-125	1096	171 170-172
1.50	18:34	2:14	8:54	124 122-127	1104	171 170-172
1.75	20:47	2:13	8:54	127 125-131	1130	171 170-174
2.00	23:02	2:14	8:58	128 126-134	1147	171 170-174
2.25	25:15	2:14	8:56	128 126-129	1143	171 170-174
2.50	29:36	4:20 +1:51	17:22	114 89-129	1979	170 168-174
2.75	31:53	2:18	9:10	126 126-128	1156	171 170-172
3.00	34:07	2:14	8:55	128 126-129	1142	171 170-174
3.25	36:21	2:13	8:53	130 128-132	1156	171 170-172
3.50	38:34	2:13	8:54	130 129-131	1156	171 170-172
3.75	40:47	2:13	8:54	131 129-133	1165	171 170-172
4.00	43:02	2:14	8:58	133 131-134	1192	172 170-172
4.25	45:16	2:14	8:56	133 131-134	1189	171 170-174
4.50	47:30	2:14	8:55	133 132-134	1185	172 170-172
4.75	49:43	2:13	8:54	133 131-134	1183	171 170-172
5.00	51:57	2:14	8:54	134 133-136	1194	171 170-172
5.25	54:10	2:13	8:53	134 131-136	1191	171 170-172
5.50	56:23	2:13	8:53	135 133-136	1200	172 170-174
5.75	58:36	2:13	8:52	136 135-138	1206	173 170-176
6.00	1:00:48	2:12	8:47	139 137-140	1222	174 172-176
6.12	1:01:50	1:02	8:48	139 138-140	1222	173 172-174

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	6.1	57:07	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.86%	More
800m	4:23	8:49	45.78%	More
1km	5:29	8:49	47.64%	More
Mile	8:51	8:51	50.08%	More
5k	27:37	8:53	54.63%	More
5 miles	46:41	9:20	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:57	8:40	55.99
5M	44:37	8:55	55.15
10km	56:11	9:03	54.73
10M	1:33:02	9:18	54.67
Half	2:03:52	9:27	53.94
20M	3:13:58	9:42	54.58
Mara	4:18:15	9:51	54.66

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