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Sat 4th May 2024 at 9:52am by Running Radiologist

Run > General

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Time
38:48
Miles
3.55
Min/mi
10:56
Pacing
80.6%
WAVA
40.58
Stride(cm)
86
Cals
284
Watts
232
Cadence
171
BPM
108
B/mi
1184
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 7:33(7:33/km) 114/142bpm [862b/km] 87/93rpm 201/313W 7.94/10.51kmph
2) 1km - 6:59(7:00/km) 117/146bpm [819b/km] 87/93rpm 212/276W 8.57/13.81kmph
3) 1km - 6:28(6:28/km) 101/116bpm [654b/km] 86/90rpm 235/268W 9.27/10.64kmph
4) 1km - 6:50(6:51/km) 101/111bpm [692b/km] 83/90rpm 228/277W 8.76/9.92kmph
5) 1km - 6:38(6:38/km) 108/127bpm [717b/km] 85/93rpm 245/364W 9.04/12.49kmph

7:33 6:59 6:28 6:50 6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	100 67-114	1154	174 88-180	278 152-312	8/0
0.25	2:52	1:26	11:27	110 103-114	1259	171 164-176	214 76-304	1/2
0.38	4:14	1:21	10:51	119 111-127	1291	173 168-180	198 74-220	0/7
0.50	6:21	2:07	16:58	114 97-129	1935	176 88-180	224 6-246	1/3
0.63	7:35	1:14	9:50	132 123-142	1298	178 170-186	251 234-266	0/2
0.75	8:50	1:15	10:01	134 124-146	1342	174 168-184	219 196-256	0/2
0.88	10:07	1:17	10:17	123 118-126	1266	178 168-184	230 198-254	0/5
1.00	11:57	1:50	14:37	109 91-124	1593	174 158-184	188 8-256	4/0
1.13	13:12	1:15	10:04	108 96-113	1087	176 172-180	235 82-262	0/0
1.25	14:36	1:24	11:15	113 97-118	1271	166 98-176	225 46-276	2/1
1.38	15:54	1:17	10:18	100 96-106	1030	170 168-176	240 228-254	0/1
1.50	17:11	1:17	10:16	104 99-116	1067	169 166-176	238 224-250	0/2
1.63	18:34	1:23	11:04	100 96-106	1107	173 166-180	224 102-260	0/0
1.75	19:56	1:22	10:59	102 99-106	1120	170 156-180	228 122-254	0/1
1.88	21:08	1:12	9:33	101 100-103	965	177 172-180	242 228-268	0/3
2.00	22:28	1:20	10:42	101 100-102	1081	167 124-180	224 162-238	0/2
2.13	23:52	1:24	11:12	99 95-103	1109	164 116-176	219 148-252	0/1
2.25	25:11	1:20	10:36	102 99-107	1082	166 164-176	231 220-248	1/0
2.38	26:41	1:30	12:00	105 99-111	1260	161 116-176	233 142-276	2/0
2.50	28:01	1:20	10:37	101 98-107	1073	167 164-170	230 162-244	1/0
2.63	29:25	1:24	11:09	101 99-102	1125	161 114-174	226 64-264	0/0
2.75	30:40	1:16	10:05	113 100-124	1140	174 168-178	263 228-302	0/0
2.88	32:03	1:22	10:59	120 110-127	1317	172 166-186	258 110-364	6/0
3.00	33:22	1:20	10:37	106 102-115	1126	171 166-176	239 200-250	2/1
3.13	34:41	1:19	10:29	103 100-110	1080	174 158-178	237 76-276	0/1
3.25	35:55	1:14	9:55	110 104-121	1091	170 156-176	240 112-274	0/1
3.38	37:08	1:13	9:41	104 101-114	1007	170 164-176	237 218-254	0/4
3.50	38:21	1:13	9:46	103 99-107	1005	168 160-178	250 228-280	1/3
3.55	38:47	26	8:40	108 105-112	937	163 140-176	257 208-280	0/1

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m, Flat prediction 38:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

232W (364 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	3.5	37:06	10:33
Walk	2.3	122	0	54	25:15
Still	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.41%	More
800m	4:46	9:34	37.93%	More
1km	6:07	9:51	38.54%	More
Mile	10:14	10:14	39.47%	More
5k	32:58	10:37	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.87
5km	33:41	10:50	40.78
5M	55:47	11:09	39.99
10km	1:10:14	11:18	39.63
10M	1:56:18	11:38	39.50
Half	2:34:51	11:49	38.92
20M	4:02:29	12:07	39.39
Mara	5:22:50	12:19	39.45

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