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Sat 4th May 2024 at 9:36am by Velofrance

Run > General

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Time
40:57
Miles
2.46
Min/mi
16:39
Pacing
0%
WAVA
30.08
Stride(cm)
69
Cals
307
Cadence
140
BPM
127
%MHR
74.9
B/mi
2119
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 9:00(9:00/km) 133/158bpm [1196b/km] 87cal 6.67/12.19kmph
2) 1km - 7:23(7:23/km) 139/152bpm [1026b/km] 71cal 8.13/11.08kmph
3) 1km - 8:17(8:17/km) 128/147bpm [1061b/km] 74cal 7.24/9.81kmph
4) 0.96km - 16:17(17:02/km) 111/142bpm [1891b/km] 75cal 3.52/9.81kmph

9:00 7:23 8:17 16:17

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:41	130 109-143	3210	157 114-168	0/3
0.25	5:04	1:59	15:51	135 119-146	2139	124 106-164	11/3
0.38	6:44	1:40	13:21	124 114-140	1656	148 102-164	19/5
0.50	7:55	1:11	9:29	151 141-158	1433	162 156-164	7/9
0.63	9:02	1:06	8:52	147 142-154	1303	163 160-166	7/14
0.75	10:33	1:31	12:07	140 130-151	1697	136 116-164	5/10
0.88	11:50	1:17	10:18	145 139-150	1494	151 110-164	11/4
1.00	13:11	1:21	10:49	140 133-149	1515	147 104-164	1/15
1.13	14:54	1:43	13:41	130 117-148	1779	132 112-164	11/3
1.25	16:30	1:36	12:52	136 127-145	1749	139 114-164	6/7
1.38	17:57	1:26	11:31	129 118-140	1486	150 114-164	12/5
1.50	20:15	2:19	18:29	124 107-140	2292	107 92-162	11/9
1.63	21:41	1:26	11:24	128 106-147	1460	155 112-162	6/4
1.75	23:22	1:41	13:27	136 130-142	1830	131 106-162	11/8
1.88	24:45	1:23	11:06	130 120-142	1442	158 114-222	8/4
2.00	26:30	1:45	13:59	132 121-142	1845	127 110-162	10/12
2.13	28:18	1:48	14:28	120 114-131	1735	130 104-164	10/4
2.25	30:05	1:47	14:13	128 118-134	1821	137 112-164	12/9
2.38	35:28	5:23	43:07	108 100-120	4657	109 104-112	13/11
2.46	40:57	5:29	1:07:11	99 89-106	6651	-	8/14

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 44m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.9%	13:20
17 7.2%	14:29
12 6.1%	11:03
11 6.2%	12:12
See your biggest climbs

Cadence

140 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	161	1.5	17:47	11:37
Walk	42.5	112	0.9	17:24	18:48
Still	14.1	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.63%	More
800m	4:56	9:56	42.30%	More
1km	6:24	10:18	42.49%	More
Mile	11:11	11:11	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	29.29
5km	52:27	16:53	30.00
5M	1:26:51	17:22	29.60
10km	1:49:21	17:36	29.40
10M	3:01:05	18:07	29.40
Half	4:01:05	18:24	29.02
20M	6:17:32	18:53	29.37
Mara	8:22:39	19:11	29.41

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