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Sat 4th May 2024 at 8:16am by Velofrance

Run > General

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Time
1:02:34
Miles
5.39
Min/mi
11:36
Pacing
0%
WAVA
44.38
Stride(cm)
91
Cals
599
Cadence
153
BPM
134
%MHR
78.9
B/mi
1558
Asc(m)
232
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 127/143bpm [862b/km] 62cal 8.84/11.12kmph
2) 1km - 7:29(7:29/km) 125/144bpm [934b/km] 69cal 8.03/11.39kmph
3) 1km - 8:50(8:50/km) 116/144bpm [1025b/km] 81cal 6.79/10.45kmph
4) 0.7km - 9:25(13:29/km) 117/140bpm [1578b/km] 56cal 4.45/9.91kmph
5) 1km - 9:22(9:22/km) 120/153bpm [1125b/km] 75cal 6.4/14.11kmph
6) 1km - 5:12(5:12/km) 152/160bpm [791b/km] 60cal 11.53/12.23kmph
7) 1km - 5:06(5:06/km) 146/153bpm [744b/km] 65cal 11.77/13.13kmph
8) 1km - 5:10(5:10/km) 160/167bpm [827b/km] 63cal 11.61/12.19kmph
9) 0.94km - 4:44(5:01/km) 165/170bpm [827b/km] 62cal 11.97/14.61kmph
10) 0.03km - 28(17:58/km) 166/168bpm [2982b/km] 6cal 3.34/13.6kmph

6:47 7:29 8:50 9:25 9:22 5:12 5:06 5:10 4:44 28

Pace

33%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	121 85-136	1274	153 114-164	4/12
0.50	5:17	2:39	10:38	129 113-143	1372	149 114-162	14/23
0.75	8:25	3:08	12:31	125 106-138	1564	145 114-162	17/24
1.00	11:01	2:36	10:23	135 116-144	1401	150 112-162	3/18
1.25	14:20	3:19	13:17	121 100-141	1608	134 112-160	13/12
1.50	17:59	3:39	14:36	123 106-144	1796	127 102-160	17/11
1.75	21:09	3:10	12:40	119 109-127	1508	140 108-160	34/11
2.00	24:22	3:13	12:53	110 91-128	1418	132 102-158	15/13
2.25	31:05	6:43	26:50	124 92-139	3328	157 150-160	7/34
2.50	46:43	15:38 +8:31	1:02:30	115 86-145	7188	152 90-174	8/20
2.75	49:04	2:22	9:27	146 143-148	1379	164 160-166	7/13
3.00	51:05	2:01	8:03	152 147-158	1223	164 160-166	11/9
3.25	53:11	2:06	8:25	153 145-159	1287	165 162-168	2/11
3.50	55:15	2:04	8:15	150 146-155	1238	164 160-166	10/11
3.75	57:23	2:08	8:31	144 137-150	1226	164 158-166	8/15
4.00	59:25	2:02	8:09	147 140-151	1197	164 160-170	23/20
4.25	1:01:27	2:02	8:08	150 149-152	1220	164 160-166	23/15
4.50	1:03:27	2:00	8:01	159 154-163	1275	165 162-166	10/11
4.75	1:05:36	2:09	8:36	163 161-167	1403	165 158-166	7/12
5.00	1:07:41	2:05	8:19	164 161-167	1364	164 160-166	12/9
5.25	1:09:46	2:05	8:22	167 163-170	1397	164 158-176	24/19
5.38	1:11:05	1:19	9:43	164 162-168	1594	158 90-178	8/5

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 63m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.5%	12:18
19 10.7%	12:59
13 11.0%	14:48
12 8.3%	8:50
10 4.4%	8:25
See your biggest climbs

Cadence

153 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	161	4.7	41:42	10:35
Walk	16.0	112	0.7	12:41	19:23
Still	10.5	-	-	8:19	-
Pause	10.5	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.95%	More
800m	3:50	7:42	54.53%	More
1km	4:48	7:44	56.63%	More
Mile	7:56	7:56	58.17%	More
5k	39:18	12:39	40.04%	More
5 miles	1:06:42	13:20	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.98
5km	34:53	11:14	45.11
5M	57:47	11:33	44.49
10km	1:12:45	11:42	44.20
10M	2:00:28	12:03	44.19
Half	2:40:23	12:15	43.63
20M	4:11:10	12:34	44.14
Mara	5:34:24	12:46	44.21

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