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Sat 4th May 2024 at 9:52am by geordiegirl

Walk > General

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Time
33:19
Miles
0.92
Min/mi
36:13
Pacing
0%
Stride(cm)
47
Cals
78
Cadence
95
BPM
104
%MHR
60.9
B/mi
3769
Asc(m)
1
Surface
Road

6:21 400m

Notes & Comments

Back and forward to parkrun kept forgetting to start the watch so doubled it - it all counts for the virtual challenge !

1) 0.46mi - 17:22(37:45/mi) 103/117bpm [3889b/mi] 78cal 24/88rpm

17:22

Pin Map

0mi in 0

Pace

46%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	112 108-117	2636	96 90-100	1/1
0.13	2:58	1:29	23:50	109 105-111	2598	97 92-100	0/1
0.19	4:36	1:39	26:20	105 101-109	2764	88 82-96	1/0
0.25	6:28	1:52	29:49	104 102-107	3102	95 84-102	1/0
0.31	8:45	2:16	36:24	106 100-109	3858	94 84-104	1/1
0.38	14:56	6:11 +2:20	1:38:55	99 92-107	9792	97 88-106	3/0
0.44	16:40	1:44	27:49	104 99-109	2893	100 94-108	1/1
0.46	19:42	3:02	2:15:46	100 90-109	13577	91 80-114	0/1

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (114 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:34	More

Predictions

Dist	Time	Per Mile

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