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Sat 4th May 2024 at 9:03am by FleetPhil

Run > General

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Time
30:46
Miles
3.11
Min/mi
9:54
Pacing
89.8%
WAVA
51.25
Stride(cm)
86
Cals
294
Watts
208
Cadence
189
BPM
158
%MHR
75.3
B/mi
1564
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 147/160bpm [1448b/mi] 56cal 208/232W
2) 0.62mi - 6:02(9:43/mi) 164/166bpm [1593b/mi] 61cal 212/242W
3) 0.62mi - 6:10(9:55/mi) 160/162bpm [1587b/mi] 58cal 204/219W
4) 0.62mi - 6:24(10:19/mi) 159/162bpm [1639b/mi] 61cal 204/246W
5) 0.62mi - 5:59(9:38/mi) 161/164bpm [1552b/mi] 58cal 209/225W
6) 0.01mi - 3(7:14/mi) 162/162bpm [1173b/mi] 219/219W

6:07 6:02 6:10 6:24 5:59 3

Pace

14%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:24	116 94-141	1206	189 184-192	215 200-232	2/1
0.25	2:32	1:14	9:55	148 141-152	1468	189 186-192	212 208-219	1/0
0.38	3:46	1:14	9:50	155 152-156	1525	191 188-194	207 201-216	1/0
0.50	5:01	1:15	9:56	156 155-156	1551	191 186-194	204 199-212	1/0
0.63	6:15	1:14	9:52	158 155-160	1560	192 184-196	207 191-218	1/0
0.75	7:34	1:20	10:36	162 159-164	1718	189 182-192	222 195-242	6/0
0.88	8:43	1:09	9:13	165 164-165	1522	193 184-202	214 198-235	2/3
1.00	9:52	1:09	9:12	166 165-166	1526	194 188-202	206 195-216	0/4
1.13	11:04	1:12	9:34	165 164-166	1578	191 186-196	209 201-218	0/2
1.25	12:18	1:14	9:49	162 160-164	1589	190 186-194	208 195-217	0/2
1.38	13:32	1:15	9:59	160 160-161	1596	189 186-190	210 204-217	1/1
1.50	14:48	1:15	10:02	160 159-162	1607	189 186-192	196 191-204	0/1
1.63	16:00	1:12	9:38	161 160-161	1551	189 186-192	201 194-208	1/1
1.75	17:18	1:17	10:20	160 159-161	1653	187 184-190	210 199-219	2/0
1.88	18:31	1:14	9:52	159 159-160	1568	189 186-192	202 198-207	1/0
2.00	19:48	1:17	10:15	160 160-161	1640	189 186-194	207 204-212	1/0
2.13	21:03	1:15	10:00	161 161-162	1610	189 186-192	205 201-210	1/0
2.25	22:45	1:42 +17	13:33	156 149-162	2113	189 176-194	219 168-246	5/0
2.38	24:02	1:17	10:19	159 157-159	1640	179 130-192	208 180-224	3/1
2.50	25:15	1:13	9:44	160 158-162	1556	191 188-194	192 177-209	0/6
2.63	26:28	1:13	9:44	161 159-162	1568	189 184-192	206 192-215	0/1
2.75	27:44	1:15	10:02	162 160-164	1627	190 184-194	208 197-215	0/2
2.88	28:58	1:14	9:54	161 160-163	1593	187 184-190	205 201-211	0/1
3.00	30:06	1:08	9:08	161 160-162	1469	190 186-196	212 207-217	0/1
3.11	31:08	1:02	9:06	162 161-162	1474	192 190-194	218 211-225	0/2

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (246 max)

Power Graph

Power Bands

Cadence

189 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	3.1	30:50	9:58
Walk	0.7	130	0	13	10:14
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.49%	More
800m	4:41	9:26	44.51%	More
1km	5:56	9:32	45.88%	More
Mile	9:43	9:43	47.53%	More
5k	30:58	9:58	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	30:44	9:54	51.20
5M	50:54	10:11	50.50
10km	1:04:05	10:19	50.17
10M	1:46:07	10:37	50.17
Half	2:21:16	10:47	49.53
20M	3:41:14	11:04	50.12
Mara	4:54:33	11:15	50.19

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