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Sat 4th May 2024 at 9:00am by JasonK

Run > General

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Time
27:07
Miles
3.08
Min/mi
8:48
Pacing
93.5%
WAVA
54.62
Stride(cm)
105
Cals
327
Watts
309
Cadence
174
BPM
149
%MHR
82.7
B/mi
1311
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 128/143bpm [1102b/mi] 94cal 309/437W
2) 1mi - 8:52(8:52/mi) 152/169bpm [1348b/mi] 110cal 310/421W
3) 1mi - 9:04(9:04/mi) 164/167bpm [1488b/mi] 116cal 301/406W
4) 0.08mi - 33(7:26/mi) 166/167bpm [1233b/mi] 7cal 303/311W

8:37 8:52 9:04 33

Pace

26%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	106 88-121	877	181 166-188	347 269-432	3/1
0.25	2:10	1:08	9:01	123 121-125	1109	176 172-182	369 335-415	5/0
0.38	3:17	1:07	8:58	127 124-130	1139	174 172-176	314 305-331	2/0
0.50	4:27	1:10	9:22	131 130-133	1227	174 172-176	293 266-311	1/1
0.63	5:31	1:04	8:30	130 130-131	1105	176 174-178	284 278-292	0/2
0.75	6:32	1:01	8:07	132 131-134	1070	177 174-178	278 238-326	2/7
0.88	7:36	1:05	8:38	135 131-139	1165	175 172-180	361 304-437	4/1
1.00	8:36	59	7:54	140 138-143	1105	178 176-180	315 283-332	0/5
1.13	9:41	1:05	8:42	143 142-144	1244	176 174-178	306 274-376	4/1
1.25	10:51	1:10	9:18	141 139-143	1310	174 170-178	349 304-410	5/0
1.38	12:00	1:09	9:15	139 138-141	1286	173 170-174	306 288-345	2/0
1.50	13:10	1:10	9:20	149 138-161	1391	174 172-176	297 270-309	1/1
1.63	14:15	1:05	8:37	160 159-161	1379	175 172-178	286 279-293	0/2
1.75	15:18	1:03	8:24	160 159-161	1345	175 172-178	276 237-298	0/8
1.88	16:25	1:07	8:57	163 160-167	1458	173 172-178	343 268-421	5/0
2.00	17:28	1:03	8:26	167 164-169	1408	175 172-178	308 289-321	0/3
2.13	18:33	1:05	8:39	163 161-164	1409	174 172-176	283 260-299	2/4
2.25	19:45	1:12	9:33	164 161-166	1566	172 170-176	340 302-389	5/0
2.38	20:58	1:14	9:52	166 166-167	1637	171 168-174	304 280-336	3/0
2.50	22:10	1:11	9:29	165 165-166	1566	171 170-172	293 285-302	2/0
2.63	23:17	1:07	8:58	164 163-165	1470	172 170-174	273 268-284	0/2
2.75	24:23	1:07	8:52	163 162-164	1447	173 170-174	275 233-287	0/4
2.88	25:30	1:07	8:55	163 162-165	1452	173 170-176	326 227-406	5/4
3.00	26:32	1:02	8:16	165 165-166	1363	175 170-178	307 298-321	1/2
3.07	27:06	34	7:31	166 166-167	1248	177 174-186	303 290-311	0/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:36
12 2.1%	9:18
11 1.8%	9:02
See your biggest climbs

Power

309W (437 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:06	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.19%	More
800m	4:06	8:15	48.49%	More
1km	5:10	8:19	50.06%	More
Mile	8:33	8:33	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:22	8:49	54.69
5M	45:19	9:04	53.84
10km	57:04	9:11	53.41
10M	1:34:29	9:27	53.36
Half	2:05:48	9:36	52.63
20M	3:17:00	9:51	53.26
Mara	4:22:17	10:01	53.34

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