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Sat 4th May 2024 at 6:26am by mcguckin

Run > General
  • Time
    1:28:30
  • Miles
    8.69
  • Min/mi
    10:11
  • Pacing
    76.3%
  • WAVA
    60.69
  • Stride(cm)
    94
  • Cals
    829
  • Watts
    253
  • Cadence
    168
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1306
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 115/133bpm [737b/km] 86/93rpm 210/598W 9.37/24.56kmph
2) 1km - 6:25(6:26/km) 117/125bpm [752b/km] 85/90rpm 231/321W 9.33/11.21kmph
3) 1km - 6:16(6:17/km) 125/133bpm [785b/km] 85/88rpm 272/1241W 9.55/11.47kmph
4) 1km - 6:09(6:09/km) 129/142bpm [794b/km] 85/88rpm 281/741W 9.75/11.56kmph
5) 1km - 5:57(5:57/km) 133/145bpm [791b/km] 85/90rpm 269/419W 10.08/13.54kmph
6) 1km - 6:47(6:48/km) 122/137bpm [829b/km] 84/90rpm 204/318W 8.83/12.21kmph
7) 1km - 5:59(6:00/km) 131/150bpm [785b/km] 84/88rpm 278/924W 10.01/12.01kmph
8) 1km - 6:01(6:02/km) 132/143bpm [796b/km] 84/88rpm 232/580W 9.95/12.6kmph
9) 1km - 6:08(6:09/km) 135/145bpm [830b/km] 84/85rpm 245/382W 9.76/14.49kmph
10) 1km - 7:43(7:44/km) 128/143bpm [990b/km] 81/87rpm 275/1290W 7.76/11.5kmph
11) 1km - 6:24(6:24/km) 132/142bpm [846b/km] 83/85rpm 238/420W 9.36/12.38kmph
12) 1km - 5:57(5:57/km) 132/145bpm [786b/km] 84/88rpm 277/830W 10.07/13.93kmph
13) 1km - 5:43(5:43/km) 135/151bpm [772b/km] 84/85rpm 259/368W 10.49/12.89kmph
6:24 6:25 6:16 6:09 5:57 6:47 5:59 6:01 6:08 7:43 6:24 5:57 5:43

Pace

8% 16% 49% 22% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 117 107-133 1368 172 84-186 200 44-232 0/0
0.50 5:26 2:31 10:04 113 101-124 1137 173 168-182 218 88-598 0/5
0.75 7:43 2:17 9:09 113 107-122 1033 169 146-172 232 82-374 0/5
1.00 10:24 2:41 10:43 116 108-125 1243 169 146-180 240 120-320 5/2
1.25 12:52 2:28 9:51 122 117-125 1202 170 168-174 237 200-274 7/11
1.50 15:30 2:39 10:34 124 113-133 1311 168 164-172 237 148-470 10/15
1.75 18:00 2:30 9:58 127 119-131 1266 171 168-176 332 150-1240 35/25
2.00 20:20 2:20 9:20 125 116-131 1166 169 150-176 227 152-266 5/19
2.25 22:56 2:36 10:23 126 120-135 1308 168 164-170 268 186-330 16/11
2.50 25:22 2:27 9:47 134 129-142 1311 169 168-170 316 230-740 25/11
2.75 27:50 2:28 9:52 131 126-136 1292 170 168-178 258 172-314 14/12
3.00 30:15 2:25 9:40 135 126-145 1304 170 164-180 279 194-418 15/13
3.25 32:33 2:18 9:11 123 102-133 1129 170 168-176 256 194-364 11/20
3.50 35:10 2:37 10:27 125 100-137 1306 168 114-180 196 88-272 7/15
3.75 38:10 3:00 12:01 122 114-130 1466 166 150-176 192 104-292 4/11
4.00 40:33 2:23 9:31 131 124-139 1247 168 168-172 309 160-924 26/17
4.25 43:03 2:30 10:01 133 123-150 1333 169 168-176 248 178-436 7/10
4.50 45:35 2:32 10:10 128 117-148 1301 167 144-170 271 146-580 11/5
4.75 47:50 2:15 8:59 134 121-143 1203 169 168-174 213 136-312 0/15
5.00 50:18 2:28 9:50 133 128-142 1308 168 168-176 228 160-288 1/10
5.25 52:42 2:25 9:39 136 124-145 1312 168 160-170 224 166-284 1/9
5.50 55:10 2:28 9:52 134 124-139 1323 168 160-170 257 196-342 5/7
5.75 57:42 2:31 10:05 134 131-137 1351 166 164-170 271 208-382 21/0
6.00 1:00:10 2:28 9:54 132 119-143 1306 165 164-166 397 134-1290 17/3
6.25 1:04:17 4:07 16:30 122 102-138 2012 156 50-174 210 6-488 8/13
6.50 1:06:59 2:42 10:47 133 125-142 1435 165 164-168 245 170-334 7/2
6.75 1:09:28 2:29 9:56 134 128-142 1332 167 164-170 237 162-420 6/5
7.00 1:11:50 2:22 9:27 130 122-134 1228 168 168-170 252 164-294 0/6
7.25 1:14:12 2:22 9:28 135 127-145 1278 168 164-170 321 158-830 18/3
7.50 1:16:40 2:28 9:50 132 118-146 1299 168 164-176 239 188-296 0/3
7.75 1:18:55 2:16 9:04 135 126-147 1223 168 164-170 254 182-342 0/5
8.00 1:21:18 2:22 9:29 135 125-151 1281 168 164-170 261 182-334 2/4
8.25 1:23:47 2:29 9:57 132 123-142 1313 168 156-170 297 138-778 10/5
8.50 1:26:29 2:42 10:48 131 118-143 1414 167 164-170 220 120-344 6/17
8.68 1:28:27 1:58 10:39 132 122-146 1405 167 158-170 266 172-606 8/1

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 178m, Range 52m, Flat prediction 1:28:35
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.4% 9:51
19 4.8% 10:03
18 8.4% 9:49
11 8.4% 11:15
10 3.0% 10:31
See your biggest climbs

Power

253W (1290 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 168 8.7 1:27:05 10:02
Walk 0.5 90 0 27 51:33
Still 1.0 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 52.66% More
800m 4:33 9:09 53.97% More
1km 5:42 9:11 56.03% More
Mile 9:23 9:23 57.50% More
5k 30:25 9:47 60.62% More
5 miles 49:26 9:53 60.76% More
10k 1:02:52 10:07 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 60.32
5km 29:45 9:35 61.97
5M 49:16 9:51 60.96
10km 1:02:01 9:59 60.53
10M 1:42:42 10:16 60.75
Half 2:16:44 10:26 60.09
20M 3:34:08 10:42 60.82
Mara 4:45:05 10:53 60.90
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