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Sat 4th May 2024 at 11:42am by ColW

Walk > General

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Time
22:25
Miles
0.98
Min/mi
22:52
Pacing
0%
Stride(cm)
56
Cals
130
Cadence
125
BPM
112
%MHR
59.6
B/mi
2565
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:20(13:20/km) 118/139bpm [1573b/km] 92cal 48/124rpm 4.5/5.61kmph
2) 0.58km - 9:05(15:37/km) 102/122bpm [1594b/km] 38cal 47/77rpm 3.84/4.8kmph

13:20 9:05

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	118 110-132	2357	142 118-248	3/1
0.13	2:29	1:14	19:46	109 107-111	2155	126 118-128	4/6
0.19	3:51	1:22	21:49	109 106-112	2379	126 116-138	0/4
0.25	5:12	1:21	21:38	111 109-114	2402	127 108-138	6/4
0.31	6:31	1:19	21:07	117 109-123	2470	122 114-126	3/2
0.38	7:59	1:28	23:24	113 106-120	2643	117 114-122	7/0
0.44	9:35	1:36	25:30	118 113-123	3009	119 102-130	7/2
0.50	10:47	1:12	19:14	123 119-130	2366	124 120-126	11/0
0.56	12:08	1:21	21:40	128 117-139	2773	119 106-124	12/0
0.63	13:25	1:17	20:27	129 120-137	2638	126 120-128	5/1
0.69	15:18	1:53	30:13	111 107-118	3355	125 108-154	1/11
0.75	16:58	1:40	26:43	103 99-108	2752	127 118-142	0/11
0.81	18:24	1:26	22:56	98 94-100	2248	122 114-126	0/2
0.88	19:51	1:27	23:10	97 95-100	2248	126 122-134	1/5
0.94	21:12	1:21	21:30	98 96-101	2108	120 102-128	1/2
0.98	22:25	1:13	27:32	100 97-102	2754	122 98-132	2/3

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.4%	20:28
16 8.2%	23:00
See your biggest climbs

Cadence

125 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:41	21:29	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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