Sat 4th May 2024 at 8:30am by glbroo
Run > parkrun
-
Time
38:47
-
Miles
5.02
-
Min/mi
7:44
-
Pacing
0%
-
WAVA
63.09
-
Stride(cm)
113
-
Cals
465
-
Cadence
185
-
BPM
148
-
%MHR
86.8
-
B/mi
1147
-
Asc(m)
52
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
1) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 87cal
2) 1mi - 8:08(8:08/mi) 154/173bpm [1253b/mi] 106cal
3) 0.01mi - 4(11:01/mi) 143/167bpm [1575b/mi]
4) 1mi - 7:43(7:43/mi) 144/163bpm [1111b/mi] 86cal
5) 1mi - 7:35(7:35/mi) 154/169bpm [1169b/mi] 97cal
6) 1mi - 7:32(7:32/mi) 152/167bpm [1146b/mi] 89cal
7) 0.01mi - 4(5:57/mi) 159/159bpm [946b/mi]
7:40 8:08 4 7:43 7:35 7:32 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
124 87-136 |
1054 |
185 180-190 |
10/1 |
0.50 |
3:59 |
1:51 |
7:26 |
139 134-143 |
1032 |
184 182-192 |
5/9 |
0.75 |
5:44 |
1:45 |
7:02 |
144 140-149 |
1012 |
184 182-186 |
6/5 |
1.00 |
7:40 |
1:55 |
7:41 |
147 144-150 |
1130 |
184 178-186 |
8/6 |
1.25 |
9:52 |
2:13 +5
|
8:50 |
147 143-153 |
1299 |
184 178-192 |
10/6 |
1.50 |
12:00 |
2:08 |
8:32 |
147 141-154 |
1256 |
182 178-186 |
14/9 |
1.75 |
13:51 |
1:51 |
7:24 |
157 147-170 |
1161 |
183 180-186 |
6/9 |
2.00 |
16:05 |
2:13 +12
|
8:54 |
167 157-173 |
1485 |
181 128-190 |
3/15 |
2.25 |
36:48 |
20:44 +19:05
|
1:22:55 |
130 95-167 |
10780 |
188 184-192 |
7/13 |
2.50 |
39:00 |
2:12 |
8:47 |
145 136-156 |
1273 |
186 182-194 |
5/5 |
2.75 |
41:02 |
2:02 |
8:07 |
147 139-153 |
1194 |
188 180-194 |
4/4 |
3.00 |
42:53 |
1:51 |
7:24 |
153 141-163 |
1133 |
184 180-190 |
5/4 |
3.25 |
44:44 |
1:51 |
7:22 |
147 143-150 |
1084 |
185 182-190 |
6/2 |
3.50 |
46:44 |
2:00 |
8:00 |
151 148-154 |
1208 |
185 180-190 |
4/7 |
3.75 |
48:42 |
1:58 |
7:53 |
161 151-169 |
1268 |
186 182-198 |
5/4 |
4.00 |
50:29 |
1:47 |
7:07 |
160 155-166 |
1140 |
183 180-186 |
9/9 |
4.25 |
52:15 |
1:47 |
7:07 |
163 151-167 |
1159 |
184 182-186 |
6/7 |
4.50 |
54:14 |
1:58 |
7:53 |
147 137-155 |
1159 |
184 178-192 |
6/7 |
4.75 |
56:15 |
2:02 |
8:07 |
146 140-151 |
1185 |
186 182-192 |
5/4 |
5.00 |
58:02 |
1:46 |
7:05 |
154 146-161 |
1091 |
185 180-192 |
6/5 |
5.02 |
58:08 |
6 |
6:20 |
160 158-163 |
1014 |
190 188-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
184 |
5 |
38:40 |
11:35 |
Walk |
0.1 |
128 |
0 |
5 |
18:34 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
25.0 |
- |
- |
19:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.73% |
More |
800m |
3:29 |
7:00 |
57.07% |
More |
1km |
4:22 |
7:02 |
59.23% |
More |
Mile |
7:28 |
7:28 |
58.81% |
More |
5k |
42:45 |
13:45 |
35.02% |
More |
5 miles |
57:59 |
11:36 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
62.65 |
5km |
23:19 |
7:30 |
64.19 |
5M |
38:37 |
7:43 |
63.18 |
10km |
48:37 |
7:49 |
62.70 |
10M |
1:20:31 |
8:03 |
62.61 |
Half |
1:47:12 |
8:11 |
61.76 |
20M |
2:47:53 |
8:24 |
62.49 |
Mara |
3:43:31 |
8:32 |
62.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry