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Fri 3rd May 2024 at 2:40pm by 4pm

Walk > General

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Time
1:11:09
Miles
3.15
Min/mi
22:35
Pacing
0%
Stride(cm)
67
Cals
360
Cadence
106
BPM
90
%MHR
52.7
B/mi
2035
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 89/107bpm [1861b/mi] 112cal 49/62rpm
2) 1mi - 24:56(24:56/mi) 90/105bpm [2244b/mi] 111cal 46/55rpm
3) 1mi - 21:25(21:25/mi) 89/112bpm [1906b/mi] 117cal 47/60rpm
4) 0.15mi - 3:53(26:33/mi) 99/109bpm [2629b/mi] 20cal 34/58rpm

20:54 24:56 21:25 3:53

Pace

15%

26%

16%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	88 78-93	1565	113 110-116	3/3
0.25	4:38	2:25	19:20	81 74-89	1566	112 108-124	2/6
0.38	6:54	2:16	18:08	85 75-90	1541	113 108-116	3/4
0.50	9:57	3:03	24:21	87 82-92	2118	114 110-118	5/5
0.63	12:26	2:29	19:51	88 86-92	1746	112 108-116	5/4
0.75	15:00	2:34	20:32	90 84-98	1848	109 104-112	6/4
0.88	17:46	2:46	22:08	100 95-107	2213	106 100-110	5/6
1.00	20:55	3:10	25:17	91 85-99	2301	98 90-108	6/5
1.13	23:51	2:55	23:20	93 87-98	2171	100 96-104	10/6
1.25	27:18	3:27	27:40	97 78-105	2683	100 92-104	7/7
1.38	30:24	3:06	24:51	88 79-101	2187	99 94-104	3/7
1.50	33:22	2:58	23:42	85 78-98	2015	101 96-106	4/6
1.63	36:32	3:09	25:15	91 84-99	2298	104 98-110	4/4
1.75	39:19	2:47	22:19	93 88-98	2075	106 100-108	3/4
1.88	41:58	2:39	21:13	94 88-100	1994	102 96-110	2/2
2.00	45:51	3:53	31:05	81 55-89	2517	98 86-102	3/2
2.13	49:43	3:52	30:52	67 50-89	2068	103 94-116	6/4
2.25	52:45	3:02	24:16	87 79-95	2111	106 96-112	5/3
2.38	55:12	2:27	19:37	87 79-95	1707	108 104-110	1/3
2.50	57:40	2:28	19:48	78 70-84	1544	110 104-112	4/1
2.63	1:00:02	2:22	18:55	99 80-109	1873	108 102-112	5/2
2.75	1:02:28	2:25	19:24	107 103-111	2076	110 106-116	8/3
2.88	1:04:45	2:18	18:22	101 95-106	1854	110 104-114	4/2
3.00	1:07:17	2:31	20:09	103 98-111	2076	110 100-120	4/4
3.13	1:09:34	2:17	18:20	98 92-109	1797	112 106-116	3/4
3.15	1:11:11	1:37	1:15:22	99 95-102	7461	107 102-112	2/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	19:43	19:43	More
5k	1:09:07	22:15	More

Predictions

Dist	Time	Per Mile

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