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Sat 4th May 2024 at 9:01am by LiquidLen

Run > parkrun

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Time
28:37
Miles
3.14
Min/mi
9:07
Pacing
91.4%
WAVA
57.03
Stride(cm)
107
Cals
386
Watts
371
Cadence
165
BPM
153
%MHR
87.5
B/mi
1395
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Basingstoke Parkrun #63
1) 1mi - 9:04(9:04/mi) 141/156bpm [1279b/mi] 115cal 378/463W
2) 1mi - 8:56(8:56/mi) 155/160bpm [1385b/mi] 122cal 375/460W
3) 1mi - 9:26(9:26/mi) 161/167bpm [1520b/mi] 132cal 364/444W
4) 0.14mi - 1:10(8:19/mi) 166/167bpm [1382b/mi] 17cal 355/391W

9:04 8:56 9:26 1:10

Pin Map

0mi in 0

Pace

10%

16%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 85-125	1028	163 96-172	324 107-366	0/3
0.25	2:19	1:07	8:58	133 125-141	1192	166 164-168	373 355-412	1/1
0.38	3:23	1:04	8:34	143 141-146	1226	166 162-170	389 378-404	1/1
0.50	4:27	1:05	8:36	148 146-149	1273	167 160-170	388 379-404	1/2
0.63	5:36	1:09	9:13	150 149-151	1382	163 160-166	380 309-463	2/6
0.75	6:43	1:06	8:51	145 144-149	1284	166 162-170	347 313-411	1/4
0.88	7:52	1:09	9:12	147 145-153	1352	166 164-170	422 405-434	6/0
1.00	9:04	1:12	9:38	155 153-156	1492	163 160-166	401 368-439	6/0
1.13	10:12	1:08	9:07	155 154-156	1413	166 162-168	385 360-412	2/0
1.25	11:17	1:04	8:35	156 154-157	1340	166 162-168	370 349-396	1/2
1.38	12:21	1:05	8:37	152 151-154	1310	165 162-168	363 343-391	3/5
1.50	13:36	1:15	9:58	154 151-156	1534	163 158-166	386 335-460	3/0
1.63	14:41	1:04	8:35	155 154-156	1329	166 164-168	363 339-399	0/5
1.75	15:47	1:06	8:49	153 152-155	1350	165 160-168	361 322-395	1/3
1.88	16:50	1:03	8:26	156 154-158	1316	167 162-170	381 360-409	0/2
2.00	18:00	1:10	9:24	159 158-160	1493	163 158-168	388 361-427	3/4
2.13	19:05	1:04	8:35	158 156-160	1356	166 160-168	325 293-356	1/6
2.25	20:16	1:12	9:32	158 156-160	1507	164 158-168	396 359-421	4/0
2.38	21:37	1:20	10:44	162 158-165	1738	160 156-164	378 348-404	6/0
2.50	22:51	1:14	9:53	163 161-166	1612	163 160-166	362 343-387	3/0
2.63	24:01	1:10	9:19	162 161-163	1510	165 162-168	347 322-379	0/1
2.75	25:03	1:02	8:14	161 159-162	1326	165 162-166	352 331-381	0/5
2.88	26:25	1:22	10:59	162 158-166	1778	162 156-166	365 314-439	5/1
3.00	27:27	1:02	8:15	166 165-167	1370	166 162-170	380 319-444	1/1
3.13	28:29	1:03	8:20	166 164-167	1384	166 160-170	352 327-388	0/6
3.14	28:37	8	8:58	164 164-164	1470	168 168-168	389 385-391	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:13
15 2.3%	10:03
See your biggest climbs

Power

371W (463 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	28:32	9:07
Walk	0.3	104	0	5	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.26%	More
800m	4:18	8:40	49.61%	More
1km	5:25	8:44	51.36%	More
Mile	8:52	8:52	53.42%	More
5k	28:15	9:06	57.16%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:51	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:04	9:56
20M	3:23:41	10:11
Mara	4:31:11	10:21

Fetch Miles

9:02	Basingstoke parkrun, mile one

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