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Sat 4th May 2024 at 9:33am by paul0

Run > General

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Time
19:00
Miles
3.09
Min/mi
6:09
Pacing
96.7%
WAVA
70.26
Stride(cm)
152
Cals
334
Watts
465
Cadence
172
BPM
165
%MHR
96.8
B/mi
1018
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 3:49(6:08/mi) 144/158bpm [884b/mi] 59cal 461/528W
2) 0.62mi - 3:46(6:03/mi) 163/170bpm [987b/mi] 66cal 476/503W
3) 0.62mi - 3:45(6:03/mi) 173/178bpm [1046b/mi] 69cal 471/493W
4) 0.62mi - 3:56(6:20/mi) 174/176bpm [1101b/mi] 72cal 456/493W
5) 0.6mi - 3:44(6:13/mi) 174/175bpm [1082b/mi] 68cal 453/572W

3:49 3:46 3:45 3:56 3:44

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:06	112 82-140	684	178 172-186	475 395-528	0/1
0.25	1:30	45	5:57	145 140-150	862	173 166-178	482 469-495	1/0
0.38	2:17	46	6:12	152 149-153	942	173 168-176	470 450-492	1/1
0.50	3:04	47	6:20	155 153-156	981	172 168-174	454 424-491	2/1
0.63	3:50	46	6:05	157 156-158	955	173 170-176	478 463-496	1/1
0.75	4:35	45	6:01	160 158-161	963	174 168-180	481 456-503	1/1
0.88	5:21	46	6:05	161 161-162	980	173 170-176	467 458-474	0/2
1.00	6:07	46	6:10	162 162-164	998	174 168-180	468 447-488	1/1
1.13	6:51	44	5:55	165 164-166	977	173 168-176	482 468-489	1/1
1.25	7:37	46	6:05	167 166-170	1016	173 170-176	479 460-486	1/1
1.38	8:21	44	5:51	169 168-170	990	174 170-178	467 451-484	1/1
1.50	9:05	44	5:51	170 170-171	995	174 172-178	484 474-493	1/1
1.63	9:50	46	6:05	177 170-178	1078	174 172-178	478 462-493	0/1
1.75	10:37	47	6:15	174 173-177	1088	171 168-176	469 453-485	1/1
1.88	11:24	46	6:12	175 174-177	1084	173 170-176	460 444-481	2/1
2.00	12:11	47	6:15	174 173-175	1088	171 168-174	459 444-482	1/1
2.13	12:57	46	6:11	173 173-173	1068	171 168-174	453 446-459	0/1
2.25	13:46	49	6:28	173 173-174	1120	172 166-180	457 411-493	1/1
2.38	14:33	47	6:19	173 173-174	1093	170 168-172	459 445-466	1/1
2.50	15:21	48	6:22	174 172-176	1108	170 166-176	450 430-458	0/1
2.63	16:08	47	6:18	173 171-174	1091	170 166-174	445 403-467	1/1
2.75	16:56	48	6:27	174 174-175	1122	168 166-172	450 444-471	0/1
2.88	17:44	47	6:19	174 173-175	1100	172 170-176	448 430-473	1/1
3.00	18:31	47	6:19	175 174-175	1107	171 170-176	458 444-477	1/0
3.09	19:00	29	5:37	175 174-175	984	179 168-214	477 449-572	1/2

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

465W (572 max)

Power Graph

Power Bands

Cadence

172 (214 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	19:00	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.51%	More
800m	2:56	5:54	59.85%	More
1km	3:42	5:57	62.21%	More
Mile	6:00	6:00	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.30
5km	19:07	6:09	70.27
5M	32:20	6:28	67.43
10km	41:06	6:37	66.19
10M	1:09:32	6:57	64.59
Half	1:33:42	7:09	62.90
20M	2:29:32	7:29	62.45
Mara	3:21:31	7:41	61.79

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