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Sat 4th May 2024 at 10:16am by chrissie

Run > General

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Time
31:09
Miles
2.81
Min/mi
11:05
Pacing
45.8%
WAVA
48.63
Stride(cm)
86
Cals
271
Cadence
168
BPM
142
%MHR
83.3
B/mi
1578
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 130/154bpm [1305b/mi] 84cal
2) 1mi - 11:29(11:29/mi) 146/167bpm [1676b/mi] 99cal
3) 0.81mi - 9:38(11:54/mi) 152/173bpm [1809b/mi] 88cal

10:02 11:29 9:38

Pace

31%

15%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	98 67-116	1198	162 154-170	1/2
0.25	2:43	1:11	9:31	119 116-121	1133	169 166-170	3/3
0.38	3:50	1:07	8:53	129 122-134	1145	149 84-174	1/7
0.50	5:01	1:11	9:31	135 129-146	1285	173 170-176	1/6
0.63	6:16	1:15	9:57	147 145-149	1463	170 166-174	1/10
0.75	7:26	1:10	9:23	149 146-150	1399	144 84-172	0/7
0.88	9:25	1:59 +23	15:48	139 119-154	2196	171 164-174	0/6
1.00	10:25	1:01	8:05	135 120-148	1091	172 168-176	4/12
1.13	12:52	2:26 +35	19:32	140 131-149	2734	164 82-174	4/2
1.25	14:17	1:25	11:21	152 142-162	1724	170 158-176	11/1
1.38	17:46	3:29 +2:08	27:54	132 103-162	3683	167 82-172	7/10
1.50	19:16	1:30	12:01	143 135-147	1719	172 166-174	3/3
1.63	20:35	1:19	10:29	156 144-162	1636	174 172-176	5/1
1.75	22:42	2:07 +51	16:54	132 116-161	2230	169 164-176	2/17
1.88	24:08	1:26	11:31	151 141-158	1739	172 170-174	12/5
2.00	25:28	1:20	10:42	165 159-167	1767	171 166-174	12/0
2.13	28:16	2:47 +58	22:19	153 125-173	3416	167 104-174	7/4
2.25	29:41	1:25 +2	11:23	143 138-146	1629	167 158-170	6/3
2.38	31:20	1:39 +10	13:12	152 147-156	2006	169 166-174	6/5
2.50	32:40	1:20	10:42	159 155-160	1701	167 84-174	7/0
2.63	35:15	2:35 +57	20:37	152 119-164	3133	167 82-182	1/17
2.75	36:36	1:21	10:48	148 125-161	1599	174 172-178	14/0
2.81	37:14	38	10:38	161 160-163	1712	172 170-174	3/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 51m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	11:36
17 5.4%	10:37
13 11.3%	12:49
12 4.3%	10:45
10 5.1%	10:12
See your biggest climbs

Cadence

168 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	170	2.7	29:41	13:03
Walk	2.7	86	0.1	1:11	15:38
Still	0.9	-	-	22	-
Pause	13.9	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.67%	More
800m	4:38	9:19	46.91%	More
1km	5:50	9:23	48.57%	More
Mile	10:25	10:25	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.30
5km	34:39	11:09	48.63
5M	57:23	11:29	47.95
10km	1:12:14	11:37	47.71
10M	1:59:38	11:58	47.49
Half	2:39:16	12:09	46.60
20M	4:09:25	12:28	46.86
Mara	5:32:04	12:40	46.63

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