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Sat 4th May 2024 at 9:18am by The Happy Diet

Run > General

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Time
1:06:16
Miles
5.52
Min/mi
12:00
Pacing
80.6%
WAVA
40.07
Stride(cm)
74
Cals
518
Watts
122
Cadence
181
BPM
152
%MHR
75.2
B/mi
1823
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:03(8:03/km) 144/160bpm [1159b/km] 119/W 7.45/9.94kmph
2) 1km - 7:41(7:41/km) 146/161bpm [1122b/km] 114/W 7.81/9.12kmph
3) 1km - 7:35(7:35/km) 144/155bpm [1092b/km] 109/W 7.91/9.73kmph
4) 1km - 8:07(8:07/km) 146/160bpm [1186b/km] 111/W 7.39/9.65kmph
5) 1km - 8:04(8:04/km) 145/155bpm [1169b/km] 107/W 7.44/9.18kmph
6) 1km - 8:50(8:50/km) 154/167bpm [1361b/km] 118/W 6.79/8.47kmph
7) 1km - 6:00(6:00/km) 158/179bpm [949b/km] 125/W 10/11.8kmph
8) 1km - 6:35(6:35/km) 170/186bpm [1119b/km] 139/W 9.12/11.69kmph
9) 0.89km - 5:21(6:02/km) 168/179bpm [1013b/km] 133/W 9.94/13.64kmph

8:03 7:41 7:35 8:07 8:04 8:50 6:00 6:35 5:21

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	142 84-160	1816	179 128-192	127 80-166	17/1
0.50	6:26	3:14	12:57	144 121-160	1864	184 88-192	123 44-158	4/5
0.75	9:45	3:19	13:17	146 134-159	1939	178 90-190	115 57-137	10/0
1.00	12:46	3:01	12:03	145 140-155	1747	183 178-190	115 93-144	6/4
1.25	15:48	3:02	12:10	147 135-161	1788	182 92-190	117 42-153	6/6
1.50	18:47	2:59	11:56	142 135-152	1694	183 128-190	113 80-146	2/12
1.75	21:58	3:11	12:42	145 134-155	1842	178 62-188	113 39-133	2/6
2.00	24:57	2:59	11:55	149 138-160	1775	182 176-186	114 100-132	1/3
2.25	28:17	3:20	13:20	145 131-154	1934	179 56-192	119 39-152	3/4
2.50	31:46	3:29	13:57	144 131-157	2008	172 62-190	111 32-159	13/0
2.75	34:56	3:10	12:42	143 125-154	1816	184 90-188	115 49-123	0/13
3.00	38:09	3:13	12:52	147 136-155	1891	181 90-190	113 59-141	3/3
3.25	41:13	3:04	12:15	148 141-154	1813	185 182-188	115 100-138	3/1
3.50	44:23	3:10	12:40	149 140-159	1888	183 178-188	119 101-151	1/2
3.75	48:36	4:13	16:52	161 152-167	2715	163 84-188	134 51-191	11/0
4.00	51:11	2:35	10:20	162 138-179	1673	188 180-196	132 78-212	29/0
4.25	53:35	2:24	9:37	149 139-158	1432	190 180-204	109 85-138	15/16
4.50	55:46	2:11	8:43	172 156-183	1500	191 130-204	142 74-197	0/34
4.75	58:33	2:47	11:08	170 150-186	1894	181 128-202	140 79-232	5/6
5.00	1:01:10	2:37	10:29	170 164-178	1781	180 130-200	140 96-184	22/2
5.25	1:03:54	2:44	10:56	168 158-179	1838	174 136-200	130 81-162	4/8
5.50	1:06:04	2:09	8:38	169 158-178	1459	195 182-218	135 114-169	2/17
5.52	1:06:17	13	11:08	158 157-159	1760	182 180-182	130 126-135	0/1

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 66m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.8%	14:24
23 6.3%	11:26
13 4.5%	14:38
12 2.3%	13:02
See your biggest climbs

Power

122W (232 max)

Power Graph

Power Bands

Cadence

181 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	5.2	1:00:12	11:30
Walk	7.5	129	0.3	4:57	17:30
Still	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.25%	More
800m	4:33	9:09	41.52%	More
1km	5:48	9:20	42.50%	More
Mile	9:53	9:53	42.78%	More
5k	35:39	11:29	41.42%	More
5 miles	59:37	11:55	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.01
5km	36:02	11:36	40.98
5M	59:40	11:56	40.19
10km	1:15:08	12:05	39.87
10M	2:04:24	12:26	39.61
Half	2:45:38	12:39	38.82
20M	4:19:23	12:58	39.00
Mara	5:45:20	13:11	38.82

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