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Sat 4th May 2024 at 9:11am by Spearsy

Run > General

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Time
1:00:01
Miles
8.18
Min/mi
7:20
Pacing
96.8%
Stride(cm)
126
Cals
1021
Cadence
174
BPM
135
B/mi
993
Asc(m)
163
Hillscore
16
Surface
Road

Notes & Comments

1) 8.18mi - 1:00:01(7:20/mi) 135/151bpm [991b/mi] 1021cal

1:00:01

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	123 89-138	942	171 110-176	14/0
0.50	3:48	1:53	7:33	131 127-140	988	172 168-176	4/2
0.75	5:37	1:49	7:18	128 125-130	933	173 170-176	4/9
1.00	7:25	1:48	7:11	125 123-128	898	174 172-176	1/5
1.25	9:16	1:51	7:23	134 128-140	990	175 170-180	11/8
1.50	11:02	1:46	7:06	129 126-133	915	174 170-176	2/9
1.75	12:50	1:48	7:12	131 129-133	943	173 170-176	0/10
2.00	14:39	1:48	7:13	130 124-134	938	173 170-178	0/17
2.25	16:28	1:49	7:17	130 123-140	948	175 172-178	11/1
2.50	18:18	1:50	7:21	142 138-145	1044	175 172-180	7/1
2.75	20:07	1:49	7:16	137 132-139	995	173 170-178	3/8
3.00	21:56	1:49	7:17	127 121-132	925	173 172-178	1/11
3.25	23:49	1:53	7:32	140 131-146	1054	174 170-178	11/1
3.50	25:38	1:48	7:14	134 132-141	969	173 170-178	2/5
3.75	27:28	1:50	7:19	139 133-143	1018	175 172-178	9/0
4.00	29:18	1:50	7:20	142 141-143	1042	174 172-176	9/0
4.25	31:07	1:49	7:17	139 131-144	1013	173 170-176	2/13
4.50	32:55	1:48	7:12	127 123-131	914	173 168-176	1/12
4.75	34:45	1:50	7:21	134 130-142	985	175 170-178	9/2
5.00	36:35	1:50	7:20	137 129-143	1005	173 170-178	2/12
5.25	38:27	1:52	7:27	137 126-147	1021	175 172-178	18/0
5.50	40:19	1:52 +5	7:28	147 139-151	1097	174 172-178	5/4
5.75	42:08	1:49	7:15	135 131-139	979	173 170-176	0/12
6.00	43:58	1:51	7:22	132 129-135	973	174 172-178	5/4
6.25	45:50	1:52	7:29	143 135-146	1070	175 172-178	9/2
6.50	47:41	1:51	7:23	142 137-146	1049	174 172-176	8/2
6.75	49:34	1:53	7:33	142 140-145	1071	175 172-178	11/0
7.00	51:23	1:48	7:14	143 136-146	1034	174 170-180	5/13
7.25	53:15	1:52	7:28	136 132-143	1015	174 172-176	9/0
7.50	55:06	1:52	7:26	145 137-149	1078	174 170-178	6/4
7.75	56:57	1:50	7:21	138 137-141	1015	174 172-176	3/6
8.00	58:47	1:51	7:23	131 127-137	966	174 172-176	1/5
8.18	1:00:05	1:18	7:21	133 131-135	978	174 172-176	1/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 45m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	7:21
21 3.6%	7:27
20 2.1%	7:20
17 3.6%	7:37
16 3.7%	7:35
15 3.0%	7:31
See your biggest climbs

Cadence

174 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.2	1:00:04	7:21
Walk	0.0	110	0	1	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:34	7:16	0.00%	More
5 miles	36:29	7:18	0.00%	More
10k	45:29	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:37	7:07
10km	44:51	7:13
10M	1:14:16	7:26
Half	1:38:52	7:33
20M	2:34:50	7:45
Mara	3:26:08	7:52

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