Sat 4th May 2024 at 10:13am by AndyS

Bike > General

Mile End parkrun

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Time
35:21
Miles
7.45
Mph
12.6
Pacing
0%
FBI
59.45
Cals
283
Cadence
65
BPM
112
%MHR
69.9
B/mi
531
Asc(m)
45
Surface
Road

Notes & Comments

1) 7.45mi - 35:21(4:45/mi) 112/143bpm [531b/mi] 283cal 64/88rpm

35:21

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	10.25	98 74-111	574	59 28-75	2/4
0.50	2:30	1:02	14.42	107 104-110	445	61 57-64	3/0
0.75	3:32	1:02	14.60	105 102-109	432	62 52-69	1/1
1.00	5:30	1:59	7.59	105 89-112	830	61 41-71	1/2
1.25	6:35	1:05	13.93	105 102-110	452	72 66-79	3/1
1.50	7:57	1:22	10.99	102 95-106	557	65 51-84	3/1
1.75	9:01	1:04	14.00	113 106-119	484	71 45-81	2/2
2.00	9:58	57	15.73	115 109-122	439	75 73-78	2/1
2.25	11:13	1:15	12.04	117 111-123	583	67 50-79	2/3
2.50	12:09	56	16.01	121 117-127	453	63 51-75	2/5
2.75	13:31	1:22	10.95	130 111-143	712	60 48-82	3/3
3.00	14:26	54	16.61	123 110-136	444	71 60-87	2/4
3.25	15:30	1:04	13.99	125 118-131	536	58 39-76	3/5
3.50	16:26	56	16.02	114 107-119	427	67 47-88	1/4
3.75	17:53	1:27	10.38	114 96-120	659	60 40-68	2/2
4.00	18:56	1:03	14.26	114 110-117	480	68 66-71	2/2
4.25	20:34	1:39	9.13	106 89-116	697	54 35-74	6/2
4.50	21:55	1:20	11.21	101 88-117	541	61 42-75	6/5
4.75	23:09	1:14	12.14	103 85-110	509	57 42-66	1/2
5.00	24:10	1:02	14.61	106 98-109	435	68 60-75	2/1
5.25	25:24	1:13	12.31	104 99-108	507	56 44-72	2/4
5.50	26:34	1:11	12.73	114 103-133	537	61 36-83	3/2
5.75	27:36	1:02	14.61	125 115-135	514	67 60-78	2/5
6.00	28:40	1:04	13.97	112 109-117	481	67 64-69	1/1
6.25	29:45	1:04	14.03	109 106-119	466	67 63-73	1/1
6.50	30:45	1:00	14.98	125 114-134	501	73 60-81	2/2
6.75	31:44	59	15.28	132 128-135	518	74 71-79	1/1
7.00	32:43	59	15.15	123 117-129	487	73 69-76	2/1
7.25	33:41	58	15.51	113 109-117	437	74 71-80	1/2
7.45	35:20	1:39	7.38	103 93-112	838	59 43-73	2/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	2:56	More
200m	24	3:11	More
400m	53	3:33	More
800m	1:50	3:42	More
1km	2:25	3:53	More
Mile	3:56	3:56	More
5k	13:26	4:20	More
5 miles	22:26	4:29	More
10k	27:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:08	4:55
20km	1:02:40	5:03
15 miles	1:17:20	5:09
20 miles	1:46:42	5:20
40km	2:16:04	5:28
25 miles	2:16:58	5:29
42km	2:23:42	5:30
50 miles	4:57:25	5:57
56 miles	5:37:38	6:02
100 miles	10:45:52	6:28
112 miles	12:13:11	6:33

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