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Sat 4th May 2024 at 10:13am by Gigs

Run > General

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Time
26:08
Miles
1.20
Min/mi
21:47
Pacing
83.7%
WAVA
22.44
Stride(cm)
64
Cals
101
Cadence
115
BPM
99
%MHR
58.1
B/mi
2164
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 99/120bpm [2165b/mi] 85cal 2.74/4.78mph
2) 0.2mi - 4:16(21:22/mi) 103/112bpm [2201b/mi] 16cal 2.81/3.4mph

21:52 4:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	95 79-102	1967	114 100-120	19/7
0.13	2:35	1:17	20:35	102 101-103	2100	120 120-120	7/0
0.19	3:52	1:17	20:39	99 94-102	2044	115 104-120	0/0
0.25	5:14	1:21	21:40	99 91-110	2145	120 120-120	0/0
0.31	6:31	1:17	20:39	109 97-118	2250	120 120-120	0/0
0.38	7:50	1:19	21:00	103 97-109	2163	118 108-120	0/0
0.44	9:03	1:14	19:40	106 105-109	2085	120 120-120	0/0
0.50	10:34	1:31	24:12	104 102-106	2516	110 110-110	5/0
0.56	12:05	1:30	24:06	101 100-103	2434	111 108-120	1/8
0.63	13:56	1:52	29:49	97 95-99	2892	119 114-120	13/5
0.69	15:01	1:05	17:17	93 85-98	1608	-	8/0
0.75	16:12	1:11	18:54	90 82-98	1701	115 104-120	4/23
0.81	17:22	1:10	18:34	97 96-98	1801	118 112-120	8/13
0.88	19:17	1:55	30:48	97 95-98	2987	117 108-120	7/8
0.94	20:35	1:18	20:40	97 93-98	2005	118 114-120	0/5
1.00	21:51	1:16	20:17	100 98-104	2029	120 120-120	0/0
1.06	23:07	1:17	20:26	102 101-104	2085	112 110-120	18/1
1.13	24:19	1:11	19:01	101 100-102	1921	110 102-114	10/9
1.19	25:44	1:25	22:40	104 100-112	2357	107 104-110	3/2
1.20	26:08	24	30:43	108 106-109	3318	113 110-120	0/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 52m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	20:34
21 10.5%	18:23
See your biggest climbs

Cadence

115 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	1.2	26:08	21:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	19.58%	More
800m	10:13	20:34	21.06%	More
1km	13:05	21:03	21.47%	More
Mile	21:40	21:40	22.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	22.20
5km	1:11:38	23:03	22.75
5M	1:58:37	23:43	22.48
10km	2:29:21	24:02	22.34
10M	4:07:19	24:44	22.36
Half	5:29:17	25:08	22.08
20M	8:35:39	25:47	22.35
Mara	11:26:32	26:12	22.38

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