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Sat 4th May 2024 at 9:22am by Piewoman

Run > General

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Time
51:06
Miles
5.00
Min/mi
10:13
Pacing
87.1%
WAVA
70.73
Stride(cm)
84
Cals
411
Cadence
188
Asc(m)
284
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 49cal 6.19/6.76mph
2) 0.62mi - 5:59(9:38/mi) 51cal 6.23/6.59mph
3) 0.62mi - 6:17(10:06/mi) 52cal 5.94/6.45mph
4) 0.62mi - 6:32(10:30/mi) 53cal 5.71/6.41mph
5) 0.62mi - 6:57(11:10/mi) 49cal 5.37/6.45mph
6) 0.62mi - 6:07(9:51/mi) 51cal 6.1/6.8mph
7) 0.62mi - 6:12(9:58/mi) 52cal 6.02/6.76mph
8) 0.62mi - 6:44(10:50/mi) 52cal 5.54/6.2mph
9) 0.03mi - 18(10:43/mi) 2cal 5.6/5.55mph

6:02 5:59 6:17 6:32 6:57 6:07 6:12 6:44 18

Pace

10%

23%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	185 122-192	23/6
0.50	5:00	2:34 +3	10:15	189 180-194	7/38
0.75	7:20	2:19	9:18	190 182-194	28/22
1.00	9:43	2:24	9:36	190 182-194	25/27
1.25	12:08	2:25	9:39	189 184-194	17/26
1.50	14:39	2:31	10:04	189 176-194	24/22
1.75	17:09	2:29	9:57	187 174-192	33/12
2.00	19:51	2:43	10:51	186 180-190	20/33
2.25	22:24	2:32	10:10	187 180-190	33/23
2.50	25:03	2:39	10:37	187 180-190	36/16
2.75	28:14	3:11 +4	12:43	185 148-190	37/31
3.00	30:59	2:45 +10	11:01	187 118-194	23/30
3.25	34:02	3:03 +35	12:13	189 118-194	24/30
3.50	36:29	2:27	9:50	189 174-194	16/31
3.75	38:58	2:28	9:53	191 186-194	18/18
4.00	41:29	2:31	10:04	191 186-194	22/25
4.25	43:54	2:26	9:42	189 182-192	17/25
4.50	46:25	2:31	10:05	189 186-192	23/23
4.75	49:08	2:43	10:51	188 182-192	22/19
5.00	51:59	2:51	11:28	186 178-192	33/31

Elevation

Asc 284m, Range 58m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.4%	12:09
19 7.9%	9:56
18 15.2%	9:10
15 14.7%	9:43
14 13.2%	12:16
13 10.2%	10:44
See your biggest climbs

Cadence

188 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	5	50:51	10:16
Walk	1.8	127	0	55	33:58
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	56.76%	More
800m	4:41	9:26	68.23%	More
1km	5:55	9:32	68.19%	More
Mile	9:38	9:38	65.33%	More
5k	31:59	10:18	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	67.76
5km	30:52	9:56	71.21
5M	51:06	10:13	70.79
10km	1:04:20	10:21	70.67
10M	1:46:32	10:39	71.02
Half	2:21:51	10:50	70.05
20M	3:42:08	11:06	71.33
Mara	4:55:44	11:17	71.58

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