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Sat 4th May 2024 at 9:05am by Harry

Run > General

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Time
20:42
Miles
3.10
Min/mi
6:41
Pacing
93.2%
Stride(cm)
130
Cals
323
Cadence
186
BPM
172
%MHR
98.4
B/mi
1149
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 3:57(3:57/km) 152/171bpm [600b/km] 56cal
2) 1km - 4:09(4:09/km) 175/183bpm [725b/km] 66cal
3) 1km - 4:14(4:14/km) 177/185bpm [750b/km] 68cal
4) 1km - 4:12(4:12/km) 183/189bpm [769b/km] 68cal
5) 0.99km - 4:10(4:13/km) 183/190bpm [773b/km] 65cal

3:57 4:09 4:14 4:12 4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	114 90-134	637	200 192-206	0/1
0.25	1:30	48	6:23	145 132-160	926	187 184-194	2/0
0.38	2:20	50	6:40	165 161-167	1100	183 178-186	1/2
0.50	3:08	48	6:26	166 165-168	1069	186 182-188	0/5
0.63	3:58	50	6:37	168 167-174	1111	186 182-190	1/1
0.75	4:46	49	6:29	173 170-177	1121	187 186-190	1/1
0.88	5:37	51	6:50	175 173-178	1195	188 182-198	1/1
1.00	6:31	54	7:10	180 174-183	1289	183 178-186	2/1
1.13	7:20	49	6:30	173 172-173	1124	184 182-186	3/3
1.25	8:08	48	6:22	173 170-176	1102	185 180-190	1/4
1.38	9:03	55	7:20	178 175-183	1305	182 176-186	6/1
1.50	9:53	50	6:40	183 180-184	1219	185 182-188	3/1
1.63	10:41	48	6:24	179 173-183	1146	184 182-188	1/3
1.75	11:33	52	6:56	171 167-176	1185	183 182-184	4/1
1.88	12:24	51	6:47	176 168-182	1194	183 182-184	1/3
2.00	13:13	49	6:32	183 181-184	1194	184 182-186	1/5
2.13	14:02	49	6:35	181 179-182	1191	185 182-190	3/1
2.25	14:52	50	6:39	183 181-184	1215	185 182-188	1/2
2.38	15:41	49	6:35	182 181-185	1197	185 182-190	1/2
2.50	16:38	57	7:32	185 182-189	1394	184 180-192	3/1
2.63	17:28	50	6:43	181 180-184	1217	183 180-184	3/3
2.75	18:19	51	6:48	178 176-180	1211	182 180-186	0/5
2.88	19:13	54	7:15	182 177-184	1320	189 178-198	1/1
3.00	20:05	51	6:51	186 182-188	1273	186 178-190	3/1
3.10	20:42	37	6:14	189 188-190	1179	186 170-192	1/4

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 20:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	20:41	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:28	6:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:38	7:10
Half	1:35:22	7:17
20M	2:29:21	7:28
Mara	3:18:51	7:35

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