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Sat 4th May 2024 at 9:02am by loulamac

Run > parkrun

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Time
30:42
Miles
3.11
Min/mi
9:52
Pacing
58%
WAVA
53.70
Stride(cm)
105
Cals
396
Cadence
156
BPM
170
%MHR
99.4
B/mi
1677
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1) 0.02mi - 20(13:46/mi) 88/99bpm [1212b/mi] 1cal 4.36/4.78mph
2) 1mi - 10:21(10:21/mi) 163/176bpm [1687b/mi] 106cal 5.8/6.3mph
3) 1mi - 9:50(9:50/mi) 181/187bpm [1778b/mi] 116cal 6.11/6.78mph
4) 1mi - 10:41(10:41/mi) 180/189bpm [1922b/mi] 124cal 5.62/6.51mph
5) 0.23mi - 5:45(25:29/mi) 161/190bpm [4103b/mi] 49cal 2.35/6.43mph

20 10:21 9:50 10:41 5:45

Pace

14%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +5	12:47	118 83-149	1509	153 110-158	4/0
0.25	2:54	1:18 +1	10:25	152 147-156	1583	160 158-164	7/3
0.38	4:05	1:11	9:30	160 157-164	1521	161 160-164	5/2
0.50	5:25	1:20	10:40	166 163-167	1771	159 152-162	1/6
0.63	6:40	1:15	10:00	169 167-173	1689	160 158-162	4/4
0.75	7:57	1:16	10:12	173 169-174	1764	160 156-162	6/2
0.88	9:17	1:20	10:41	173 172-174	1848	160 158-162	4/7
1.00	10:31	1:14	9:55	175 174-175	1735	159 156-162	4/7
1.13	11:41	1:10	9:20	177 176-178	1653	163 160-164	8/5
1.25	12:53	1:12	9:34	178 176-179	1701	164 162-166	3/8
1.38	14:09	1:16	10:09	177 176-178	1797	163 160-166	5/7
1.50	15:25	1:16	10:07	179 178-179	1810	161 160-164	7/4
1.63	16:41	1:17	10:12	181 179-182	1847	161 160-162	3/6
1.75	17:53	1:12	9:35	184 182-185	1763	160 158-164	2/9
1.88	19:10	1:17	10:13	183 183-184	1869	161 158-164	15/2
2.00	20:19	1:09	9:14	185 181-187	1707	161 160-164	6/14
2.13	21:49	1:30	11:59	183 176-187	2193	145 108-162	4/7
2.25	23:02	1:13	9:47	175 173-178	1713	162 160-166	5/5
2.38	24:27	1:24	11:15	179 176-181	2014	149 116-166	2/6
2.50	25:44	1:18	10:20	179 176-182	1851	159 118-164	9/3
2.63	27:24	1:40	13:17	174 167-182	2310	134 108-162	3/6
2.75	28:35	1:11	9:30	177 172-181	1680	163 162-164	11/9
2.88	29:49	1:14	9:52	184 182-187	1815	162 148-166	9/4
3.00	31:02	1:13	9:42	187 187-188	1813	162 160-164	1/11
3.13	32:12	1:10	9:21	189 188-190	1767	163 160-164	7/5
3.25	37:01	4:49	38:47	157 135-190	6088	116 84-164	4/2

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 19m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	10:08
11 6.8%	12:25
11 6.2%	11:12
See your biggest climbs

Cadence

156 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	3.1	33:37	10:47
Walk	7.6	109	0.1	2:48	20:52
Still	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.04%	More
800m	4:44	9:32	44.70%	More
1km	6:04	9:46	45.48%	More
Mile	9:48	9:48	48.15%	More
5k	31:50	10:15	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	30:40	9:52	53.76
5M	50:47	10:09	52.98
10km	1:03:56	10:17	52.69
10M	1:45:53	10:35	52.41
Half	2:20:58	10:46	51.41
20M	3:40:45	11:02	51.66
Mara	4:53:54	11:13	51.38

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