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Sat 4th May 2024 at 8:44am by OllyW

Run > General

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Time
1:50:52
Miles
14.20
Min/mi
7:48
Pacing
87.7%
WAVA
60.19
Stride(cm)
114
Cals
1655
Cadence
181
BPM
162
%MHR
80.9
B/mi
1263
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 143/152bpm [1173b/mi] 107cal
2) 1mi - 7:55(7:55/mi) 152/160bpm [1203b/mi] 110cal
3) 1mi - 7:59(7:59/mi) 159/166bpm [1268b/mi] 116cal
4) 1mi - 7:56(7:56/mi) 159/167bpm [1261b/mi] 115cal
5) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 112cal
6) 1mi - 7:44(7:44/mi) 162/171bpm [1252b/mi] 115cal
7) 1mi - 7:39(7:39/mi) 163/171bpm [1248b/mi] 115cal
8) 1mi - 7:44(7:44/mi) 163/171bpm [1260b/mi] 116cal
9) 1mi - 7:54(7:54/mi) 165/172bpm [1304b/mi] 120cal
10) 1mi - 7:46(7:46/mi) 167/180bpm [1298b/mi] 120cal
11) 1mi - 7:47(7:47/mi) 167/175bpm [1300b/mi] 119cal
12) 1mi - 7:42(7:42/mi) 167/173bpm [1287b/mi] 118cal
13) 1mi - 7:45(7:45/mi) 173/181bpm [1340b/mi] 127cal
14) 1mi - 7:34(7:34/mi) 172/180bpm [1302b/mi] 122cal
15) 0.2mi - 1:28(7:24/mi) 169/173bpm [1250b/mi] 23cal

8:12 7:55 7:59 7:56 7:47 7:44 7:39 7:44 7:54 7:46 7:47 7:42 7:45 7:34 1:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15 +3	8:30	136 86-147	1156	180 170-186	6/10
1.00	8:16	4:01	8:01	147 144-151	1179	182 176-190	6/9
1.50	12:16	4:00	8:00	150 143-156	1201	180 176-184	3/5
2.00	16:11	3:55	7:51	154 149-158	1209	180 176-186	5/7
2.50	20:15	4:03	8:07	159 155-163	1290	182 176-190	8/5
3.00	24:10	3:55	7:50	158 155-166	1236	180 176-186	9/8
3.50	28:09	3:59	7:59	156 151-161	1245	179 170-186	6/8
4.00	32:05	3:56	7:52	161 155-167	1268	180 176-184	6/7
4.50	36:52	4:47 +57	9:34	157 134-166	1502	180 104-190	9/10
5.00	40:50	3:58	7:56	160 155-169	1270	181 178-184	8/8
5.50	44:39	3:48	7:37	161 154-171	1226	182 178-186	7/7
6.00	48:33	3:54	7:49	164 161-167	1281	182 174-186	8/7
6.50	52:23	3:49	7:39	164 161-170	1255	182 178-184	8/8
7.00	56:13	3:51	7:41	162 152-171	1246	183 180-186	9/7
7.50	1:00:03	3:49	7:38	163 153-169	1245	182 178-186	8/7
8.00	1:03:57	3:54	7:49	163 156-169	1273	182 180-186	6/8
8.50	1:07:51	3:54	7:48	164 159-168	1280	182 176-186	8/10
9.00	1:11:50	3:59	7:59	166 161-172	1324	182 180-186	11/4
9.50	1:15:44	3:54	7:47	165 158-170	1286	182 174-186	7/13
10.00	1:19:38	3:54	7:48	168 159-179	1310	182 178-188	14/4
10.50	1:23:31	3:53	7:46	167 161-172	1296	182 178-186	8/5
11.00	1:27:25	3:54	7:48	167 162-173	1301	182 180-184	6/10
11.50	1:31:18	3:54	7:47	166 162-170	1293	183 180-184	4/8
12.00	1:35:07	3:49	7:38	168 163-173	1282	183 178-186	8/8
12.50	1:39:02	3:55	7:50	172 165-179	1346	182 180-186	7/6
13.00	1:42:51	3:50	7:39	174 165-181	1332	182 180-184	5/9
13.50	1:46:39	3:47	7:35	170 166-175	1288	183 174-188	8/7
14.00	1:50:25	3:46	7:32	174 169-180	1311	183 180-186	8/8
14.20	1:51:53	1:28	7:31	169 165-173	1271	183 180-186	3/4

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 1:50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	14.2	1:50:55	7:49
Walk	0.9	104	0	58	5:06:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.18%	More
800m	3:41	7:24	49.56%	More
1km	4:39	7:29	51.19%	More
Mile	7:30	7:30	54.23%	More
5k	23:47	7:39	58.20%	More
5 miles	38:26	7:41	58.51%	More
10k	48:05	7:44	58.34%	More
10 miles	1:17:22	7:44	59.87%	More
Half	1:42:52	7:51	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.79
5km	20:42	6:40	66.85
5M	35:00	7:00	64.24
10km	44:30	7:10	63.04
10M	1:15:16	7:32	61.54
Half	1:41:25	7:45	59.92
20M	2:41:50	8:06	59.50
Mara	3:38:04	8:19	58.88

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