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Sat 4th May 2024 at 8:16am by RunningRich

Bike > General

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Time
16:25
Miles
3.09
Mph
11.3
Pacing
0%
Cals
80
BPM
96
%MHR
56.4
B/mi
512
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 3.09mi - 16:25(5:19/mi) 96/122bpm [510b/mi] 80cal 11.29/26.01mph

16:25

Pace

13%

14%

22%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.52	95 90-106	542	1/2
0.25	1:21	39	11.66	106 105-110	546	2/2
0.38	2:07	46	9.79	118 110-122	723	4/0
0.50	2:33	26	17.53	117 110-121	400	1/5
0.63	2:57	24	18.47	107 106-109	348	1/5
0.75	3:32	34	13.12	111 109-113	508	2/0
0.88	4:02	30	14.97	109 104-114	437	0/2
1.00	4:31	29	15.42	105 104-106	408	0/10
1.13	4:58	27	16.63	103 97-107	372	0/10
1.25	5:18	20	22.70	91 90-93	241	5/0
1.38	5:44	26	17.22	94 91-99	328	4/0
1.50	6:20	36	12.59	111 102-118	529	6/0
1.63	6:56	36	12.48	111 104-119	534	4/1
1.75	7:38	42	10.69	113 105-118	634	0/2
1.88	8:20	43	10.57	118 113-119	670	0/6
2.00	9:04	43	10.44	97 88-111	558	0/8
2.13	9:35	31	14.49	90 85-94	373	1/1
2.25	9:58	24	18.86	80 78-84	255	0/5
2.38	10:26	28	16.13	91 84-95	338	0/12
2.50	10:53	27	16.89	96 94-97	341	2/2
2.63	11:17	24	19.03	89 82-94	281	1/1
2.75	11:36	20	22.71	77 73-81	203	2/1
2.88	12:15	39	11.55	81 73-87	421	1/1
3.00	13:10	55	8.17	81 76-84	595	2/1
3.09	16:24	3:14	1.60	79 70-89	2962	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.2%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:37	3:16	More
1km	2:01	3:14	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	57:00	5:42
20km	1:11:46	5:46
15 miles	1:27:37	5:50
20 miles	1:58:51	5:57
40km	2:29:39	6:01
25 miles	2:30:34	6:01
42km	2:37:35	6:02
50 miles	5:13:56	6:17
56 miles	5:54:00	6:19
100 miles	10:54:32	6:33
112 miles	12:18:04	6:35

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