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Sat 4th May 2024 at 9:28am by Enigma

Run > parkrun

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Time
24:18
Miles
3.09
Min/mi
7:52
Pacing
93.8%
WAVA
60.22
Stride(cm)
130
Cals
269
Cadence
158
BPM
140
%MHR
75.4
B/mi
1097
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 141/150bpm [710b/km] 59cal 11.91/13.64kmph
2) 1km - 4:50(4:50/km) 133/146bpm [643b/km] 49cal 12.41/13kmph
3) 1km - 4:52(4:52/km) 134/142bpm [653b/km] 48cal 12.31/12.56kmph
4) 1km - 4:59(4:59/km) 145/151bpm [722b/km] 59cal 12.06/12.29kmph
5) 0.97km - 4:35(4:43/km) 147/155bpm [693b/km] 54cal 12.73/13.91kmph

5:02 4:50 4:52 4:59 4:35

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	133 106-146	1206	156 140-160	2/0
0.25	2:06	58	7:41	143 139-146	1099	158 158-160	3/1
0.38	3:02	56	7:28	146 144-150	1091	157 152-160	1/1
0.50	4:04	1:02	8:17	146 139-149	1210	157 154-160	1/1
0.63	5:04	1:00	7:59	134 131-137	1070	157 154-162	3/0
0.75	6:06	1:02	8:18	142 138-145	1179	158 156-162	1/1
0.88	7:02	56	7:24	128 120-138	947	159 158-160	1/1
1.00	7:59	58	7:43	125 120-132	965	158 156-158	2/2
1.13	8:59	59	7:55	135 132-136	1069	158 158-158	1/2
1.25	9:56	57	7:37	138 136-143	1052	159 158-162	1/2
1.38	10:55	59	7:51	139 137-140	1091	158 158-158	1/1
1.50	11:54	59	7:51	140 137-142	1098	159 156-160	1/2
1.63	12:51	57	7:36	125 120-134	950	157 156-158	2/1
1.75	13:51	1:00	8:01	132 127-136	1058	156 156-156	0/1
1.88	14:50	59	7:52	137 135-140	1078	156 154-158	1/1
2.00	15:50	1:00	7:59	140 138-143	1119	156 154-158	1/2
2.13	16:50	1:01	8:05	143 139-146	1156	156 154-156	0/1
2.25	17:51	1:01	8:07	146 143-149	1184	157 154-160	0/0
2.38	18:52	1:01	8:06	148 145-150	1200	160 158-160	0/1
2.50	19:50	58	7:47	148 145-149	1152	159 158-160	0/1
2.63	20:48	58	7:41	146 144-149	1121	158 156-160	1/1
2.75	21:48	1:00	7:59	147 145-148	1174	159 158-160	1/4
2.88	22:46	58	7:45	146 145-149	1131	159 156-162	6/3
3.00	23:43	57	7:37	146 142-150	1112	160 156-162	0/0
3.09	24:20	37	6:54	153 148-155	1057	163 162-166	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.1	24:15	7:51
Walk	0.3	140	0	5	46:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.61%	More
800m	3:47	7:38	51.55%	More
1km	4:44	7:36	53.89%	More
Mile	7:44	7:44	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:26	7:52	60.27
5M	40:28	8:06	59.28
10km	50:57	8:12	58.81
10M	1:24:23	8:26	58.70
Half	1:52:21	8:35	57.89
20M	2:55:56	8:48	58.58
Mara	3:54:14	8:56	58.67

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