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Sat 4th May 2024 at 9:37am by diehard

Run > General

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Time
22:34
Miles
3.09
Min/mi
7:18
Pacing
93.7%
WAVA
68.85
Stride(cm)
109
Cals
313
Cadence
203
BPM
159
%MHR
93.1
B/mi
1162
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 159/196bpm [1162b/mi] 99cal
2) 1mi - 7:22(7:22/mi) 161/163bpm [1187b/mi] 104cal
3) 1mi - 7:19(7:19/mi) 160/163bpm [1170b/mi] 102cal
4) 0.09mi - 34(6:06/mi) 160/161bpm [976b/mi] 8cal

7:19 7:22 7:19 34

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	102 72-134	782	199 116-210	2/3
0.25	2:00	1:02	8:18	147 137-158	1219	199 196-204	4/0
0.38	2:56	57	7:33	173 158-185	1307	203 200-204	8/0
0.50	3:47	50	6:44	192 188-196	1293	206 204-208	3/0
0.63	4:39	52	6:58	189 176-195	1317	206 204-208	0/8
0.75	5:30	51	6:49	167 160-176	1138	204 202-206	5/0
0.88	6:26	56	7:25	160 159-161	1186	205 202-208	1/8
1.00	7:18	52	6:55	161 160-161	1113	204 200-206	9/0
1.13	8:10	52	6:58	161 160-162	1120	204 200-206	1/8
1.25	9:06	56	7:26	162 161-162	1203	204 202-206	4/6
1.38	10:03	57	7:37	161 161-162	1225	203 202-206	2/3
1.50	11:01	59	7:50	161 161-162	1260	201 198-204	8/0
1.63	11:55	54	7:13	162 161-163	1170	202 200-204	5/0
1.75	12:50	55	7:18	162 160-163	1183	203 200-204	0/9
1.88	13:43	53	7:03	161 160-162	1136	200 198-202	6/2
2.00	14:40	57	7:35	162 161-162	1229	202 200-204	4/8
2.13	15:34	54	7:15	161 160-162	1168	200 198-202	7/2
2.25	16:27	52	6:59	161 160-162	1125	201 196-204	2/9
2.38	17:24	57	7:38	161 160-161	1230	201 196-204	4/4
2.50	18:21	57	7:33	161 160-161	1215	202 200-206	3/4
2.63	19:18	58	7:40	160 159-161	1227	203 200-208	8/0
2.75	20:13	55	7:18	160 159-161	1168	202 198-204	5/1
2.88	21:08	55	7:17	161 160-162	1172	204 200-206	1/8
3.00	21:59	51	6:50	160 160-161	1094	205 204-206	3/2
3.09	22:33	34	6:10	160 159-161	987	207 204-210	0/5

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	7:53
16 3.3%	7:34
16 3.4%	7:47
11 5.2%	7:40
10 5.3%	7:29
See your biggest climbs

Cadence

203 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	22:33	7:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.28%	More
800m	3:27	6:56	60.02%	More
1km	4:19	6:57	62.53%	More
Mile	7:04	7:04	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	22:42	7:18	68.73
5M	37:35	7:31	67.80
10km	47:19	7:37	67.34
10M	1:18:22	7:50	67.31
Half	1:44:20	7:58	66.43
20M	2:43:23	8:10	67.22
Mara	3:37:32	8:18	67.33

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