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Sat 4th May 2024 at 9:01am by MelsBells

Run > General

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Time
28:25
Miles
3.12
Min/mi
9:06
Pacing
94.1%
WAVA
60.90
Stride(cm)
101
Cals
343
Watts
296
Cadence
175
BPM
164
%MHR
92.1
B/mi
1493
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 154/164bpm [1399b/mi] 104cal 293/343W
2) 1mi - 9:03(9:03/mi) 166/169bpm [1502b/mi] 111cal 298/341W
3) 1mi - 9:20(9:20/mi) 171/174bpm [1596b/mi] 116cal 291/340W
4) 0.12mi - 57(8:05/mi) 174/175bpm [1406b/mi] 12cal 296/393W

9:05 9:03 9:20 57

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	123 102-145	1286	174 166-180	272 226-292	1/1
0.25	2:25	1:07	8:56	150 145-155	1339	177 172-180	286 262-308	2/2
0.38	3:29	1:04	8:32	157 154-158	1341	180 176-184	324 310-343	3/2
0.50	4:38	1:09	9:08	158 157-159	1444	175 170-180	316 297-340	3/2
0.63	5:43	1:05	8:42	161 158-163	1402	177 174-180	314 290-329	2/2
0.75	6:48	1:05	8:39	162 160-164	1401	177 172-180	299 274-320	2/1
0.88	7:55	1:07	8:52	163 162-164	1446	176 174-180	297 285-322	1/1
1.00	9:04	1:09	9:14	163 162-164	1506	175 172-178	297 274-322	2/1
1.13	10:13	1:09	9:13	164 163-164	1511	175 172-178	308 284-341	1/1
1.25	11:23	1:10	9:23	165 163-166	1548	175 168-180	282 260-298	2/1
1.38	12:27	1:03	8:27	166 165-167	1402	175 172-180	290 275-303	0/3
1.50	13:35	1:08	9:03	166 165-167	1503	175 172-178	303 292-315	2/2
1.63	14:42	1:07	8:58	167 166-168	1497	175 172-178	295 274-310	2/3
1.75	15:52	1:10	9:19	167 166-167	1555	172 166-178	314 290-339	3/1
1.88	16:59	1:08	9:00	167 167-168	1503	175 170-180	292 267-316	1/2
2.00	18:07	1:08	9:00	168 168-169	1513	175 168-180	301 275-321	1/1
2.13	19:14	1:07	8:59	171 168-173	1536	175 172-178	289 274-317	1/2
2.25	20:28	1:13	9:48	169 169-170	1656	172 166-178	302 283-321	3/0
2.38	21:40	1:12	9:36	170 170-171	1631	173 164-178	277 249-295	0/2
2.50	22:48	1:09	9:09	170 169-170	1555	174 170-178	278 260-301	2/2
2.63	23:57	1:09	9:11	169 169-171	1552	174 166-178	280 258-299	1/2
2.75	25:06	1:09	9:15	171 170-172	1583	174 172-178	302 288-323	3/2
2.88	26:16	1:10	9:19	172 171-173	1603	173 166-178	294 271-317	2/2
3.00	27:27	1:10	9:23	172 171-174	1615	172 168-178	303 279-340	2/2
3.12	28:24	57	8:05	174 173-175	1407	176 172-184	296 275-393	2/2

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 28:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (393 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	28:19	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.93%	More
800m	4:21	8:45	51.23%	More
1km	5:26	8:45	53.38%	More
Mile	8:54	8:54	55.40%	More
5k	28:11	9:04	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	28:17	9:06	60.94
5M	46:51	9:22	60.10
10km	58:59	9:30	59.80
10M	1:37:40	9:46	59.59
Half	2:10:02	9:56	58.49
20M	3:23:38	10:11	58.87
Mara	4:31:07	10:21	58.62

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