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Sat 4th May 2024 at 8:52am by Bright Strider

Run > General

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Time
1:11:58
Miles
4.09
Min/mi
17:36
Pacing
0%
WAVA
27.59
Stride(cm)
57
Cals
602
Watts
399
Cadence
160
BPM
109
%MHR
63.8
B/mi
1921
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.4mi - 13:24(33:13/mi) 84/108bpm [2790b/mi] 77cal 36/304W
2) 1mi - 7:26(7:26/mi) 135/149bpm [1004b/mi] 120cal 405/587W
3) 1mi - 6:47(6:47/mi) 152/161bpm [1032b/mi] 124cal 475/568W
4) 1mi - 6:59(6:59/mi) 160/163bpm [1117b/mi] 131cal 445/522W
5) 0.26mi - 4:00(15:21/mi) 136/159bpm [2089b/mi] 50cal 102/586W
6) 0.42mi - 33:22(1:18:39/mi) 91/115bpm [7158b/mi] 100cal 6/188W

13:24 7:26 6:47 6:59 4:00 33:22

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	97 93-104	1366	114 104-120	170 26-218	4/0
0.25	5:20	3:34	28:32	86 67-108	2454	130 110-166	207 154-304	1/1
0.38	11:25	6:06	48:45	79 59-100	3852	101 86-114	88 6-162	1/1
0.50	14:31	3:05	24:42	93 77-124	2297	152 114-162	280 84-327	2/1
0.63	15:43	1:12	9:39	127 124-128	1225	152 84-168	310 125-391	3/1
0.75	16:28	45	6:03	131 124-138	792	184 156-186	479 393-557	1/2
0.88	17:16	47	6:20	143 139-145	905	186 184-190	537 522-566	2/2
1.00	18:05	49	6:35	141 138-143	928	184 178-188	537 476-587	2/2
1.13	18:56	51	6:48	145 142-148	986	182 178-186	546 495-586	4/5
1.25	19:47	51	6:45	148 147-148	1000	186 178-190	532 522-545	4/3
1.38	20:38	51	6:49	149 148-149	1016	182 176-190	504 472-532	1/2
1.50	21:31	53	7:02	147 145-149	1034	181 176-182	509 463-549	3/2
1.63	22:19	49	6:31	138 135-147	899	169 90-186	466 254-538	3/3
1.75	23:11	52	6:54	138 138-139	953	141 90-184	367 177-519	2/3
1.88	24:01	50	6:39	154 140-158	1025	184 180-186	495 484-509	2/1
2.00	24:51	50	6:38	158 157-158	1049	182 180-186	477 465-488	3/3
2.13	25:40	49	6:32	158 157-159	1031	182 178-186	538 487-568	2/3
2.25	26:31	51	6:51	160 158-161	1097	183 176-188	511 479-546	1/1
2.38	27:25	54	7:11	161 160-161	1158	179 176-182	472 464-485	2/2
2.50	28:17	52	6:57	158 157-160	1097	181 178-184	472 458-489	2/2
2.63	29:10	53	7:02	159 157-162	1119	181 176-190	476 446-522	1/1
2.75	30:01	51	6:48	162 162-162	1103	181 180-190	462 454-477	2/2
2.88	30:51	50	6:38	162 161-163	1076	180 178-184	475 459-490	2/2
3.00	31:45	54	7:10	162 162-163	1162	181 178-184	468 438-490	1/2
3.13	32:38	53	7:04	161 160-162	1138	180 176-184	452 437-479	1/2
3.25	33:31	53	7:05	159 159-160	1127	178 176-182	496 477-520	1/1
3.38	34:24	53	7:01	159 159-159	1117	180 176-190	474 444-516	2/2
3.50	35:08	44	5:54	156 154-159	922	184 180-188	509 485-569	1/1
3.63	37:50	2:42	21:35	138 113-158	2979	144 32-250	251 5-586	2/2
3.75	42:15	4:25	35:19	105 94-115	3709	111 104-120	139 118-188	1/1
3.88	54:42	12:28 +2:13	1:39:42	95 87-106	9472	98 86-136	78 4-102	1/4
4.00	1:02:03	7:20	58:43	90 78-106	5285	101 86-112	79 1-124	2/3
4.09	1:14:11	12:08	2:18:38	83 76-89	11506	99 82-136	82 4-106	2/2

Heart

109/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 1:11:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

399W (587 max)

Power Graph

Power Bands

Cadence

160 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	179	3.6	23:01	7:03
Walk	11.7	105	0.5	8:57	17:41
Still	52.4	-	-	40:00	-
Pause	2.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.08%	More
800m	3:11	6:24	62.45%	More
1km	4:02	6:29	64.21%	More
Mile	6:36	6:36	66.62%	More
5k	21:40	6:58	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	27.19
5km	53:46	17:18	27.84
5M	1:29:03	17:49	27.40
10km	1:52:07	18:03	27.19
10M	3:05:39	18:34	27.16
Half	4:07:11	18:52	26.79
20M	6:27:05	19:21	27.10
Mara	8:35:21	19:40	27.15

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