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Sat 4th May 2024 at 9:04am by Leaflet

Run > General

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Time
43:49
Miles
4.14
Min/mi
10:35
Pacing
82.1%
WAVA
39.53
Stride(cm)
91
Cals
429
Cadence
166
BPM
139
%MHR
65.8
B/mi
1469
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 126/139bpm [1401b/mi] 101cal 5.4/6.8mph
2) 1mi - 10:59(10:59/mi) 135/146bpm [1483b/mi] 103cal 5.46/6.72mph
3) 1mi - 10:52(10:52/mi) 146/165bpm [1586b/mi] 110cal 5.52/7.93mph
4) 1mi - 9:35(9:35/mi) 150/162bpm [1438b/mi] 100cal 6.26/7.22mph
5) 0.14mi - 1:15(8:59/mi) 162/168bpm [1457b/mi] 15cal 6.67/7.03mph

11:07 10:59 10:52 9:35 1:15

Pace

11%

20%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	106 87-118	1178	167 160-172	0/67
0.25	2:43	1:19	10:36	126 121-132	1335	171 170-172	6/19
0.38	4:12	1:29	11:51	128 119-134	1516	167 160-172	13/2
0.50	5:27	1:16	10:06	126 119-132	1273	167 158-172	8/2
0.63	6:51	1:23	11:05	131 124-136	1452	166 158-170	5/3
0.75	8:25	1:34	12:33	122 113-134	1532	161 82-242	3/4
0.88	9:50	1:25	11:21	134 129-138	1520	168 166-170	7/3
1.00	11:07	1:17	10:15	131 129-133	1342	167 162-168	10/4
1.13	12:21	1:14	9:53	135 128-142	1334	168 166-170	3/9
1.25	13:42	1:21	10:48	142 138-144	1534	168 162-172	2/4
1.38	15:10	1:28	11:44	136 131-139	1596	158 108-172	2/5
1.50	17:03	1:53	15:07	134 128-136	2025	167 160-170	7/5
1.63	18:17	1:14	9:52	122 116-128	1204	166 162-170	3/3
1.75	19:31	1:14	9:54	131 122-138	1296	168 166-170	1/13
1.88	20:48	1:17	10:15	142 138-145	1454	169 164-170	3/3
2.00	22:06	1:18	10:21	144 142-146	1491	170 168-172	3/9
2.13	23:17	1:12	9:33	144 140-148	1375	170 168-172	6/11
2.25	24:33	1:15	10:04	143 139-146	1439	170 168-172	11/1
2.38	26:01	1:28	11:43	143 137-150	1674	167 158-176	2/3
2.50	27:12	1:11	9:28	159 151-162	1506	171 168-174	5/3
2.63	28:26	1:15	9:57	157 154-161	1563	170 166-172	7/3
2.75	30:09	1:43	13:42	149 121-165	2042	145 118-172	9/2
2.88	31:46	1:36	12:51	129 117-143	1658	162 124-172	0/1
3.00	32:58	1:12	9:37	147 143-150	1414	169 166-172	3/2
3.13	34:06	1:08	9:04	149 146-151	1351	172 170-174	1/6
3.25	35:22	1:16	10:12	142 140-146	1448	168 156-172	0/9
3.38	36:34	1:12	9:33	148 141-153	1412	171 168-174	6/5
3.50	37:48	1:14	9:55	156 152-159	1548	168 150-174	7/5
3.63	39:04	1:16	10:10	149 145-152	1514	160 82-174	4/8
3.75	40:17	1:13	9:42	148 146-152	1435	169 166-172	9/2
3.88	41:26	1:09	9:12	152 151-154	1399	171 168-172	0/12
4.00	42:33	1:06	8:52	157 153-162	1391	171 168-174	8/5
4.13	43:39	1:07	8:53	162 160-165	1439	171 168-174	12/2
4.14	43:49	10	11:08	167 166-168	1859	167 166-168	3/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 100m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	9:31
14 6.4%	9:28
13 7.1%	8:37
12 6.2%	11:42
See your biggest climbs

Cadence

166 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	4.1	41:54	10:17
Walk	2.8	115	0.1	1:14	18:28
Still	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	32.85%	More
800m	4:33	9:08	37.10%	More
1km	5:49	9:21	37.90%	More
Mile	9:33	9:33	39.62%	More
5k	32:22	10:25	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	38.94
5km	32:19	10:24	39.76
5M	53:31	10:42	39.36
10km	1:07:23	10:51	39.18
10M	1:51:35	11:10	39.21
Half	2:28:34	11:20	38.72
20M	3:52:39	11:38	39.18
Mara	5:09:45	11:49	39.24

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