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Sat 4th May 2024 at 7:22am by Darren

Run > General

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Time
55:38
Miles
7.29
Min/mi
7:38
Pacing
0%
WAVA
62.23
Stride(cm)
124
Cals
758
Watts
318
Cadence
170
BPM
144
%MHR
73.7
B/mi
1102
Asc(m)
83
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 140/152bpm [1168b/mi] 169/186rpm
2) 1mi - 8:14(8:14/mi) 142/153bpm [1166b/mi] 168/176rpm
3) 1mi - 27:11(27:11/mi) 141/162bpm [3821b/mi] 172/206rpm
4) 1mi - 7:00(7:00/mi) 139/158bpm [973b/mi] 172/176rpm
5) 1mi - 6:10(6:10/mi) 157/169bpm [969b/mi] 174/182rpm
6) 1mi - 12:10(12:10/mi) 150/172bpm [1826b/mi] 170/182rpm
7) 1mi - 7:53(7:53/mi) 147/154bpm [1156b/mi] 169/176rpm
8) 0.29mi - 2:20(8:07/mi) 143/146bpm [1162b/mi] 169/172rpm

8:22 8:14 27:11 7:00 6:10 12:10 7:53 2:20

Pace

10%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	130 85-141	1103	168 136-186	269 116-332	5/7
0.50	4:09	2:01	8:05	140 136-148	1132	169 166-174	280 224-312	1/3
0.75	6:11	2:02	8:09	146 140-152	1190	170 170-172	295 250-342	3/0
1.00	8:23	2:12	8:48	143 137-151	1258	168 162-170	318 236-370	14/2
1.25	10:29	2:07	8:27	142 136-146	1201	168 166-172	280 182-374	1/3
1.50	12:44	2:15	8:58	141 125-153	1264	167 166-172	307 184-440	0/8
1.75	14:42	1:58	7:52	145 136-153	1141	167 164-176	299 224-388	21/0
2.00	16:37	1:55	7:39	138 133-148	1055	168 166-176	272 224-306	0/21
2.25	18:33	1:57	7:47	143 136-151	1113	169 166-188	323 254-390	1/5
2.50	40:25	21:51	1:27:26	128 93-146	11191	167 120-206	250 8-430	13/2
2.75	42:04	1:39	6:35	148 141-156	975	178 174-192	385 318-430	0/12
3.00	43:48	1:44	6:57	151 141-162	1049	174 170-182	346 114-410	3/4
3.25	45:32	1:44	6:57	144 129-158	1000	174 170-176	406 324-498	5/3
3.50	47:16	1:44	6:54	145 135-157	1001	173 170-176	339 182-404	14/1
3.75	48:56	1:40	6:39	137 132-141	912	173 170-176	350 206-440	2/6
4.00	50:47	1:52	7:28	130 115-141	970	170 166-174	394 286-512	20/6
4.25	52:14	1:26	5:46	160 140-169	922	177 174-182	320 228-414	2/18
4.50	53:49	1:35	6:21	152 135-164	964	174 170-182	372 260-436	1/9
4.75	55:23	1:34	6:15	154 144-165	962	173 170-176	395 360-504	3/0
5.00	56:58	1:35	6:20	163 158-168	1033	172 170-176	366 308-400	0/2
5.25	58:44	1:46	7:05	166 162-171	1176	172 170-176	349 268-406	3/4
5.50	1:05:11	6:27	25:47	146 106-172	3764	171 136-182	304 90-436	3/4
5.75	1:07:10	1:59	7:55	144 138-147	1139	169 166-180	314 266-358	3/2
6.00	1:09:07	1:58	7:51	146 143-149	1147	169 166-172	305 240-328	3/2
6.25	1:11:02	1:54	7:37	148 145-151	1128	169 166-172	306 266-364	1/3
6.50	1:13:01	2:00	7:59	145 142-151	1158	168 166-172	300 242-322	1/1
6.75	1:14:52	1:50	7:21	148 143-154	1087	173 166-176	325 288-390	3/2
7.00	1:17:01	2:09	8:37	146 142-152	1258	167 162-174	288 178-338	3/1
7.25	1:19:01	2:00	8:02	143 141-146	1149	169 166-172	282 228-326	2/5
7.29	1:19:21	20	8:46	142 141-143	1246	169 166-172	281 242-316	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	7:23
21 6.9%	9:06
15 2.9%	9:09
14 4.7%	7:08
13 4.4%	14:31
See your biggest climbs

Power

318W (512 max)

Power Graph

Power Bands

Cadence

170 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	7.3	1:18:26	10:46
Walk	0.5	133	0	22	55:47
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.97%	More
800m	2:58	5:58	64.28%	More
1km	3:46	6:03	66.08%	More
Mile	6:10	6:10	68.52%	More
5k	25:16	8:08	56.92%	More
5 miles	56:14	11:15	41.62%	More
10k	1:10:09	11:17	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:32	7:15	63.82
5M	37:18	7:28	62.74
10km	46:58	7:34	62.21
10M	1:17:47	7:47	62.07
Half	1:43:33	7:54	61.20
20M	2:42:09	8:06	61.93
Mara	3:35:54	8:14	62.02

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