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Sat 4th May 2024 at 8:41am by bagazz

Run > General

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Time
8:40
Miles
1.10
Min/mi
7:53
Pacing
80%
WAVA
54.39
Stride(cm)
120
Cals
122
Cadence
169
BPM
150
%MHR
87.5
B/mi
1179
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 148/175bpm [1153b/mi] 109cal 7.7/0mph
2) 0.1mi - 52(9:03/mi) 161/167bpm [1457b/mi] 13cal 6.63/0mph

7:48 52

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	108 96-130	818	166 160-174
0.13	57	29	7:44	139 133-150	1075	167 166-168
0.19	1:27	30	7:53	140 138-143	1103	169 168-170
0.25	1:57	30	8:06	144 138-146	1167	169 166-172
0.31	2:27	30	8:02	147 145-148	1180	171 168-174
0.38	2:58	31	8:13	150 148-153	1232	172 170-174
0.44	3:28	29	7:49	155 153-159	1211	172 170-174
0.50	3:58	30	8:02	155 153-157	1244	169 162-174
0.56	4:50	53	14:02	154 147-159	2162	159 122-170
0.63	5:20	29	7:50	145 140-150	1136	172 168-174
0.69	5:46	27	7:04	148 144-149	1047	173 172-176
0.75	6:12	26	7:00	148 146-150	1036	176 174-178
0.81	6:41	28	7:35	152 150-154	1151	167 164-170
0.88	7:08	27	7:19	153 148-164	1119	174 162-180
0.94	7:39	31	8:12	169 163-175	1384	167 164-178
1.00	8:06	27	7:06	169 166-170	1201	179 168-184
1.06	8:41	35	9:18	161 158-167	1496	167 162-172
1.10	8:57	16	8:24	160 159-160	1344	162 160-164

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	1.1	8:32	7:50
Walk	4.5	122	0	24	1:04:24
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.06%	More
800m	3:43	7:28	51.77%	More
1km	5:05	8:11	49.25%	More
Mile	8:05	8:05	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	27:26	8:50	52.83
5M	46:32	9:18	50.70
10km	59:14	9:32	49.74
10M	1:40:26	10:03	48.48
Half	2:15:33	10:21	47.16
20M	3:36:48	10:50	46.72
Mara	4:52:34	11:10	46.17

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