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Sat 4th May 2024 at 10:06am by Fred_13

Run > General

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Time
1:00:04
Miles
6.82
Min/mi
8:48
Pacing
67.8%
WAVA
51.98
Stride(cm)
108
Cals
706
Watts
231
Cadence
169
BPM
141
%MHR
73.7
B/mi
1240
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 133/140bpm [771b/km] 55cal 84/86rpm 216/242W 10.35/10.8kmph
2) 1km - 5:41(5:41/km) 140/142bpm [796b/km] 77cal 84/86rpm 220/235W 10.56/10.69kmph
3) 1km - 5:40(5:40/km) 139/141bpm [788b/km] 62cal 84/86rpm 225/243W 10.59/10.94kmph
4) 1km - 5:36(5:36/km) 139/144bpm [778b/km] 81cal 84/86rpm 224/241W 10.71/10.84kmph
5) 1km - 5:43(5:43/km) 135/142bpm [771b/km] 37cal 85/86rpm 222/268W 10.5/10.76kmph
6) 1km - 4:46(4:46/km) 149/154bpm [709b/km] 75cal 85/87rpm 265/308W 12.61/14.26kmph
7) 1km - 4:36(4:36/km) 156/158bpm [716b/km] 43cal 85/86rpm 276/292W 13.07/13.43kmph
8) 1km - 4:33(4:33/km) 158/162bpm [718b/km] 67cal 85/86rpm 276/298W 13.21/13.57kmph
9) 1km - 6:10(6:10/km) 142/163bpm [874b/km] 80cal 83/86rpm 209/313W 9.74/14.26kmph
10) 1km - 5:41(5:41/km) 138/144bpm [784b/km] 55cal 84/85rpm 222/241W 10.56/10.87kmph
11) 0.98km - 5:52(6:01/km) 136/141bpm [818b/km] 74cal 84/86rpm 211/244W 9.98/10.69kmph

5:48 5:41 5:40 5:36 5:43 4:46 4:36 4:33 6:10 5:41 5:52

Pace

43%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	126 88-137	1205	166 160-168	214 171-246	9/4
0.50	4:42	2:18	9:13	137 135-139	1262	168 166-170	219 188-241	3/4
0.75	6:59	2:17	9:10	140 137-142	1282	170 164-172	221 209-236	2/2
1.00	9:17	2:18	9:11	139 138-142	1277	168 166-170	220 208-235	3/4
1.25	11:33	2:16	9:06	139 136-142	1265	168 166-170	219 193-240	4/5
1.50	13:49	2:16	9:03	139 137-141	1258	168 166-170	226 213-243	5/5
1.75	16:06	2:17	9:10	139 136-141	1274	169 168-172	226 208-237	4/4
2.00	18:21	2:15	8:59	139 135-142	1249	169 168-170	224 212-239	6/5
2.25	20:37	2:16	9:04	141 138-143	1279	168 168-170	224 211-237	4/4
2.50	24:41	4:04	16:16	124 93-144	2018	170 124-172	225 48-243	3/2
2.75	26:59	2:18	9:11	134 116-140	1231	169 166-170	224 201-240	1/1
3.00	29:19	2:19	9:18	136 133-140	1264	170 168-172	217 204-236	4/4
3.25	31:27	2:08	8:33	141 137-151	1204	169 166-174	236 204-311	5/6
3.50	33:21	1:54	7:35	152 150-154	1154	169 168-172	276 261-293	7/7
3.75	35:13	1:52	7:29	152 149-154	1138	170 168-170	270 255-285	4/4
4.00	37:01	1:48	7:13	156 153-158	1125	169 168-170	278 263-295	4/4
4.25	38:53	1:52	7:26	156 155-158	1161	169 168-170	275 257-290	4/5
4.50	40:45	1:52	7:29	157 155-159	1175	170 166-172	275 262-292	6/6
4.75	42:34	1:50	7:18	158 154-160	1154	170 168-170	277 258-296	7/6
5.00	44:21	1:47	7:08	160 158-163	1141	172 170-172	278 257-302	5/7
5.25	46:33	2:11	8:45	158 142-163	1383	168 158-172	247 95-318	6/5
5.50	49:25	2:53	11:30	133 123-141	1531	162 96-168	177 19-228	6/6
5.75	51:46	2:21	9:24	133 125-138	1249	167 166-170	212 189-232	4/4
6.00	54:02	2:16	9:05	141 135-145	1280	169 168-170	224 212-240	5/4
6.25	56:22	2:19	9:18	138 136-143	1283	168 166-170	223 202-244	4/4
6.50	58:39	2:17	9:07	139 136-142	1267	170 168-172	222 209-239	5/4
6.75	1:01:10	2:31	10:05	135 130-140	1362	167 154-170	202 109-248	4/6
6.82	1:01:53	43	10:31	134 133-135	1409	168 162-168	205 187-230	2/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:00:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (318 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.8	1:01:38	9:03
Walk	0.2	103	0	9	21:57
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.69%	More
800m	3:34	7:10	51.55%	More
1km	4:28	7:12	53.64%	More
Mile	7:18	7:18	56.23%	More
5k	25:41	8:16	54.29%	More
5 miles	43:55	8:47	51.61%	More
10k	55:53	9:00	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:06	8:24	53.42
5M	43:13	8:39	52.44
10km	54:25	8:45	51.97
10M	1:30:07	9:01	51.82
Half	1:59:59	9:10	51.07
20M	3:07:54	9:24	51.67
Mara	4:10:10	9:33	51.75

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