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Sat 4th May 2024 at 7:56am by Stephen Peck

Run > General
  • Time
    1:49:49
  • Miles
    14.93
  • Min/mi
    7:21
  • Pacing
    27.5%
  • Stride(cm)
    127
  • Cals
    1384
  • Watts
    270
  • Cadence
    172
  • BPM
    139
  • %MHR
    81
  • B/mi
    1019
  • Asc(m)
    159
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 124/143bpm [984b/mi] 52cal 247/W 7.56/8.16mph
2) 0.62mi - 4:40(7:31/mi) 139/141bpm [1045b/mi] 59cal 260/W 7.99/8.7mph
3) 0.62mi - 4:37(7:26/mi) 140/142bpm [1042b/mi] 59cal 264/W 8.08/8.67mph
4) 0.62mi - 4:35(7:22/mi) 138/141bpm [1017b/mi] 57cal 265/W 8.13/8.47mph
5) 0.62mi - 4:34(7:20/mi) 133/138bpm [976b/mi] 54cal 248/W 8.16/8.81mph
6) 0.62mi - 4:42(7:33/mi) 144/153bpm [1087b/mi] 63cal 290/W 7.93/8.35mph
7) 0.62mi - 4:34(7:20/mi) 139/143bpm [1020b/mi] 58cal 267/W 8.16/8.35mph
8) 0.62mi - 4:27(7:10/mi) 138/143bpm [990b/mi] 55cal 261/W 8.38/8.7mph
9) 0.62mi - 4:30(7:15/mi) 138/147bpm [1000b/mi] 57cal 295/W 8.29/9.2mph
10) 0.62mi - 4:30(7:14/mi) 138/141bpm [999b/mi] 57cal 268/W 8.29/8.95mph
11) 0.62mi - 4:24(7:05/mi) 134/141bpm [949b/mi] 52cal 258/W 8.47/8.84mph
12) 0.62mi - 4:34(7:21/mi) 148/156bpm [1089b/mi] 64cal 302/W 8.16/8.54mph
13) 0.62mi - 4:26(7:08/mi) 133/146bpm [950b/mi] 52cal 254/W 8.41/8.98mph
14) 0.62mi - 4:35(7:23/mi) 147/155bpm [1086b/mi] 64cal 300/W 8.13/8.6mph
15) 0.62mi - 4:33(7:19/mi) 138/142bpm [1010b/mi] 57cal 266/W 8.19/8.5mph
16) 0.62mi - 4:36(7:24/mi) 139/145bpm [1029b/mi] 59cal 273/W 8.1/8.7mph
17) 0.62mi - 4:34(7:22/mi) 139/144bpm [1023b/mi] 58cal 266/W 8.16/8.44mph
18) 0.62mi - 4:31(7:17/mi) 138/141bpm [1005b/mi] 57cal 266/W 8.25/8.38mph
19) 0.62mi - 4:29(7:13/mi) 135/141bpm [973b/mi] 54cal 257/W 8.31/8.81mph
20) 0.62mi - 4:42(7:34/mi) 145/156bpm [1096b/mi] 64cal 290/W 7.93/8.25mph
21) 0.62mi - 4:36(7:24/mi) 137/140bpm [1013b/mi] 57cal 266/W 8.1/8.5mph
22) 0.62mi - 4:34(7:20/mi) 139/141bpm [1020b/mi] 57cal 269/W 8.16/8.5mph
23) 0.62mi - 4:32(7:18/mi) 137/139bpm [1000b/mi] 56cal 259/W 8.22/8.5mph
24) 0.62mi - 4:29(7:13/mi) 144/150bpm [1039b/mi] 61cal 280/W 8.31/8.64mph
25) 0.02mi - 8(7:43/mi) 145/145bpm [1118b/mi] 1cal 281/W 7.77/8.47mph
4:56 4:40 4:37 4:35 4:34 4:42 4:34 4:27 4:30 4:30 4:24 4:34 4:26 4:35 4:33 4:36 4:34 4:31 4:29 4:42 4:36 4:34 4:32 4:29 8

Pace

1% 1% 11% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:22 9:22 +5:23 18:44 120 83-138 2247 176 136-190 242 27-368 34/11
1.00 13:08 3:46 7:33 139 137-143 1049 174 172-180 268 251-341 10/0
1.50 16:53 3:45 7:30 139 137-141 1042 173 166-184 262 247-289 2/2
2.00 20:36 3:42 7:25 140 137-142 1038 172 168-176 264 255-278 2/2
2.50 24:17 3:41 7:22 138 136-141 1017 172 166-178 266 254-288 3/5
3.00 27:56 3:39 7:18 132 127-138 963 170 164-176 244 196-272 0/26
3.50 31:42 3:46 7:33 141 135-153 1064 172 168-176 292 254-395 10/2
4.00 35:26 3:43 7:27 142 137-153 1057 170 168-176 268 256-332 16/0
4.50 39:03 3:38 7:15 140 137-143 1016 171 168-174 269 262-288 3/3
5.00 43:43 4:40 +1:06 9:20 135 103-142 1260 169 118-174 258 53-286 1/10
5.50 47:22 3:39 7:17 140 117-147 1020 174 170-182 301 264-353 15/4
6.00 51:00 3:39 7:17 139 138-141 1013 172 168-182 269 256-297 3/1
6.50 54:32 3:31 7:03 135 129-138 952 170 162-184 255 196-292 0/12
7.00 58:09 3:37 7:14 138 127-154 998 173 168-178 287 207-425 8/16
7.50 1:01:49 3:40 7:21 147 134-156 1080 172 166-176 292 246-420 21/3
8.00 1:05:24 3:34 7:09 132 127-140 944 170 164-178 245 197-293 0/26
8.50 1:09:01 3:37 7:14 149 140-155 1078 173 170-178 314 264-381 23/0
9.00 1:12:44 3:43 7:26 139 135-144 1034 171 166-176 266 249-292 5/1
9.50 1:16:21 3:37 7:14 137 134-140 990 172 168-178 258 218-281 0/12
10.00 1:20:07 3:46 7:33 141 137-145 1064 173 170-178 280 252-317 11/3
10.50 1:23:47 3:40 7:19 138 137-142 1010 173 170-178 267 253-297 5/3
11.00 1:27:27 3:40 7:20 139 137-142 1020 171 170-176 266 259-276 1/3
11.50 1:31:02 3:35 7:10 134 127-138 961 171 166-176 252 188-276 0/22
12.00 1:34:44 3:42 7:23 140 135-149 1034 173 170-178 278 255-347 7/2
12.50 1:38:30 3:46 7:32 144 135-156 1084 173 168-178 288 248-415 16/0
13.00 1:42:12 3:42 7:24 138 136-140 1022 174 168-182 265 253-280 1/2
13.50 1:45:52 3:40 7:20 139 136-141 1020 173 170-182 270 259-293 2/3
14.00 1:49:32 3:40 7:20 138 137-140 1013 172 170-176 266 252-278 3/6
14.50 1:53:12 3:40 7:20 137 132-145 1005 173 166-180 257 222-301 2/12
14.93 1:56:17 3:05 7:10 147 145-150 1054 175 174-178 287 264-338 8/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 159m, Range 34m, Flat prediction 1:49:25
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 7:22
27 2.9% 7:24
25 1.3% 7:24
23 1.5% 7:28
17 1.1% 7:18
12 1.7% 7:36
See your biggest climbs

Power

270W (425 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 14.9 1:56:12 7:47
Walk 0.1 129 0 4 8:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 0.00% More
800m 3:28 6:59 0.00% More
1km 4:22 7:01 0.00% More
Mile 7:07 7:07 0.00% More
5k 22:21 7:12 0.00% More
5 miles 36:19 7:16 0.00% More
10k 45:11 7:16 0.00% More
10 miles 1:14:03 7:24 0.00% More
Half 1:36:55 7:24 0.00% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 20:48 6:42
5M 34:26 6:53
10km 43:22 6:59
10M 1:11:48 7:11
Half 1:35:36 7:18
20M 2:29:43 7:29
Mara 3:19:20 7:36
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