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Sat 4th May 2024 at 8:00am by Norry

Run > General

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Time
21:03
Miles
2.03
Min/mi
10:22
Pacing
44.7%
WAVA
48.17
Stride(cm)
97
Cals
216
Cadence
159
BPM
122
%MHR
76.9
B/mi
1261
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 116/130bpm [1140b/mi] 82/92rpm 6.11/8.12mph
2) 1mi - 10:25(10:26/mi) 127/143bpm [1325b/mi] 79/109rpm 5.75/12.38mph

9:49 10:25

Pace

24%

37%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	99 88-108	968	165 80-174	0/0
0.13	1:18	41	11:00	112 108-113	1232	165 150-168	35/0
0.19	1:52	34	9:03	116 114-118	1049	164 162-164	0/16
0.25	3:05	1:13	19:26	103 93-117	2001	153 116-168	0/11
0.31	3:42	37	9:52	102 92-111	1006	150 50-168	0/7
0.38	4:17	35	9:27	113 111-117	1067	167 166-168	1/0
0.44	4:52	35	9:26	119 117-121	1123	170 166-172	2/0
0.50	5:26	33	8:51	122 121-122	1079	171 170-184	4/0
0.56	6:00	34	9:05	122 121-124	1109	171 170-180	3/0
0.63	6:33	33	8:50	125 124-128	1103	170 170-174	0/1
0.69	7:10	37	10:00	123 121-125	1229	167 166-170	0/1
0.75	7:48	37	9:57	122 120-123	1213	164 134-168	0/5
0.81	9:09	1:21	21:39	113 100-122	2446	160 50-174	2/1
0.88	9:41	32	8:40	126 123-129	1091	173 170-174	5/0
0.94	10:15	33	8:53	130 129-130	1156	170 164-174	1/1
1.00	10:49	35	9:13	126 122-129	1160	171 164-174	0/0
1.06	11:20	31	8:10	126 122-127	1029	170 170-172	0/2
1.13	13:30	2:11	34:51	123 107-128	4286	154 82-170	2/0
1.19	13:56	26	6:57	117 109-123	814	169 118-184	2/0
1.25	14:25	28	7:29	126 123-130	944	180 180-184	0/1
1.31	15:01	36	9:42	132 130-133	1281	176 166-184	0/3
1.38	15:28	27	7:07	131 130-132	931	177 176-178	1/0
1.44	15:56	28	7:29	132 131-132	989	177 176-178	0/1
1.50	16:49	54	14:17	126 116-131	1800	147 108-176	2/0
1.56	17:59	1:10	18:38	124 117-128	2311	119 104-170	0/3
1.63	19:55	1:56	30:51	126 118-132	3888	141 86-194	0/1
1.69	21:14	1:19	21:00	122 103-128	2563	156 104-196	2/2
1.75	21:52	38	10:13	119 103-125	1215	174 152-184	1/0
1.81	22:16	24	6:29	129 125-138	836	189 118-218	2/0
1.88	22:52	36	9:40	138 136-141	1333	163 128-210	2/0
1.94	23:21	28	7:30	141 138-143	1058	171 128-210	0/1
2.00	24:15	54	14:28	129 123-141	1865	140 122-164	1/1
2.03	27:14	2:59	1:29:27	115 103-125	10288	116 44-164	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 35m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	9:08
See your biggest climbs

Cadence

159 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	170	1.8	16:30	9:03
Walk	32.2	116	0.2	8:46	41:45
Still	7.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.66%	More
800m	4:39	9:21	45.29%	More
1km	6:25	10:19	42.78%	More
Mile	10:36	10:36	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.89
5km	33:03	10:38	48.02
5M	54:44	10:57	47.40
10km	1:08:54	11:05	47.09
10M	1:54:06	11:25	47.10
Half	2:31:55	11:36	46.50
20M	3:57:54	11:54	47.05
Mara	5:16:45	12:05	47.12

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